Raw Yoga Fitness & Wellness
Description
Ashtanga Yoga, Aerial Yoga, Fitness Coaching & Plant-based Nutrition talks with Karina, Birmingham & The Black Country, UK. UK Yoga Teacher, specialising in Ashtanga Yoga. I teach traditional Yoga with a particular focus on building strength and flexibility whilst quieting the chatter of the mind.
Wherever you are on your Yoga journey; whether you're new to Yoga or looking to further your practice, my aim is for all students to leave my classes feeling physically challenged, more in tune with their bodies, their environment and to feel a greater sense of well-being and clarity seeping into all areas of their lives off the mat.
Practicing yoga has proven to be an effective treatment for many medical conditions including cardiovascular disease, diabetes, back pain and joint pain, obesity, depression and other mental health issues.
Are you an athlete? Yoga is one of the best things you can do to improve your overall performance, lower the possibility of injury and speed up your recovery times. Commit to attending my classes and see for yourself.
-Ashtanga Yoga Group Classes
-Beginner Ashtanga Yoga Group Classes
-Ashtanga Yoga 1-2-1 Private Classes
-Raw Yoga Group Classes (not for beginners)
Also available
-Personal Performance Coaching
-Fitness & Lifestyle Consultancy
-Vegan & Vegetarian Nutrition Consultancy
-Ongoing support & Motivation - always free! :)
Give me call or drop me a message any time for class availability and further information.
Be the best you! And smile!
All is coming.
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LOVING YOURSELF COMPLETELY TAKES DISCIPLINE . . Only when you love yourself completely will you make good choices in life. You will not find happiness when you look a certain way, you will not find happiness when you land that perfect job or find the perfect partner. Happiness can't be found in the outside world. Only by showing complete acceptance with where you are now, by being grateful for all you've been given in life and by showing total compassion towards yourself, every single day, will you then begin to peel away the layers to reveal the lasting happiness that always existed within. That unshakeable contentment and quiet confidence that makes you fearless to all life's challenges. Life is short. Don't waste it. Give yourself a high 10! Go love yourself! . . . . #yoga #yogalove #yogalife #yogaknowledge #yogainspiration #yogaeverydamnday #yogaphilosophy #ashtangavinyasa #ashtanga #ashtangayoga #yogateacher #selfreflection #selflove #vegansofig #yogagirl #life #love
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Health is not weight loss. If you focus on short-term goals you will get short-term results. Health is what you do every day, from what you put in your mouth to how you think to how you move your body. Not for 6 weeks, but for life. If losing weight is the goal then become a cocaine addict or have a few rounds of chemotherapy. You'll lose weight for sure, but will you be healthy? People who "worked out every day tho" die prematurely because they neglect what they eat. Disease is not in your DNA, it's in your dinner. ➡️ If you want to gain long-term health, allow me to coach you. I offer fitness and nutrition coaching. PM me for details. ✅ . . . #wholefoodsplantbased #carbthefuckup #gofruityourself #eatplants #health #fitness #fitfam #fitspo #hardwork #fitnesscoach #yoga #yogateacher #handstand #selflove #vegan #vegansofig
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After an intense couple of days I'm happy to announce I am now a qualified Stand Up Paddleboard (SUP) Instructor! 🤸🏽♀️ Looking forward to taking groups out on the water very soon. Also excited for SUP Yoga and Meditation sessions and even some day retreats maybe! 😃 A massive thank you to Blair and Vanessa at @calmyogastudio for this wonderful opportunity. Really grateful for all you do for us teachers at Calm. We feel spoilt! 🥰 Big thanks to Mark at BSUPA also for the training. #sup #standuppaddleboarding #bsupa #supinstructor #yoga #supyoga #adventure #watersports @ Calm - Yoga, Pilates & Mindfulness Studio
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Well done to everyone who took part in the yoga challenge of 108 sun salutations with me this morning to raise money for Ashbourne Animal Ark. High fives to the other teachers @cmccann7 @sophiahalyckyj @jerromes_fitness_and_pilates who also volunteered their time today to teach classes. Huge thanks to studio manager Charlotte @calmyogastudio for organising such a great event and raising £700 for the charity. #karmayoga #giveyourtime #community #yoga #108 #108sunsalutations #yogachallenge #yogateacher #ashtanga #ashtangayoga @ Calm - Yoga, Pilates & Mindfulness Studio
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Ashtanga Full Primary Series Workshop, 2pm this afternoon at @calmyogastudio in Burton. This workshop runs at the end of every month and gives students the chance to explore the method in its entirety with a different focus for each month. Book each month through Calm Yoga's app or website. ✌🧘♀️ #ashtanga #ashtangayoga #ashtangavinyasa #yogateacher #yogainspiration #yogaeverydamnday #yogaphilosophy #yogapose #adhomukhasvanasana #innerpeace #meditation
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Back to the world of triathlon after a 5 year hiatus. Good to be back. 💪 See some of you tomorrow morning for a 90 minute led ashtanga class, 8.30am start. Do the things your future self will thank you for. ✌ #yoga #yogateacher #yogalove #triathlon #swimbikerun #vegansofig #veganathlete #plantbased #fitness #veganismisnotadiet #health
One of my favourites. Can be done with or without the kettlebell. Helps to build strength in the supportive muscles in the feet and ankles. Strengthens muscles around the lower back and hips and improves hip mobility. For additional work, open the hip and swing leg out to the side and back before closing the hip again to come up.. if you've attended one of my vinyasa flow classes you know I love that hip mobility flow stuff! 😜 Give them a try. #yoga #yogalove #yogalife #yogaknowledge #yogainspiration #yogaeverydamnday #strength #balance #hipmobility #lowerback #hamstringworkout #fitness #fitfam #yogateacher #ashtanga
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Only staying active will make you want to live a hundred years. ~ Japanese proverb Don't allow the lazy part of you to win. Inertia leads to stagnation. Get up, get motivated, get active. 💪 #domore #yoga #dancingshiva #yogalove #yogalife #yogaknowledge #yogainspiration #yogaeverydamnday #yogaphilosophy #ashtangavinyasa #ashtanga #ashtangayoga #yogapose #yogainspiration #fitness #motivation #inspire #fitfam #fitspo #hardwork
Good morning. From my garden to yours. 🌞 #play #springtime #yoga #yogalove #yogalife #meditation #yogaeverydamnday #yogagirl #inversions #handstand #handstanding #yogateacher
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Creative yoga... I have no idea! Half lotus twisted flying bakasana thing. 🤔 #yoga #yogalove #yogalife #yogapose #yogateacher #yogainspiration #yogaeverydamnday #balance #strength #flexibility #fitness #fitspo #health #fit
**ASHTANGA YOGA CLASSES** *EVERY TUESDAY & THURSDAY EVENING AT 6.30PM AND SUNDAY MORNINGS AT 8.30AM* The method of practice taught in Ashtanga Yoga relies on the linking of yoga postures through prescribed movements and incorporates the synchronisation of deep, rhythmic breathing and movement with a steady gaze. The practice builds heat in the body to burn away toxins, strengthening and purifying the nervous system. It offers a meditative experience for the practitioner, encourages introspection and, with a consistent practice, brings a deep sense of contentment and inner peace. A side effect of the practice is a strong, light and agile body. If you're the sort of person who enjoys a physical challenge and you're looking for a way to release tension from the body whilst calming the mind, get in touch to book your place in one of my classes. All classes are 90 minutes long and £8 pay-as-you-go or £30 for monthly membership.
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Monthly full primary series workshops at @calmyogastudio in Burton - join me this afternoon 2pm-4pm. We'll be focussing on transitions today. 🤸♀️ #yoga #ashtanga #ashtangayoga #ashtangavinyasa #yogateacher #yogainspiration #yogaeverydamnday #yogapose #yogagirl #vegansofig #breathe #move #fitness #fitspo #health
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