Great classes today. Juniors worked well with good cardio and clinch and knees. Good bit of sparring for a few at the end. Ladies smashed the class! Strong on the circuits and did well at HIIT. Glad to see Val show us some of her moves on the floor work. Amazing girls ❤️

Wednesday classes: 5pm Junior Muay Thai/Kickboxing Age 4+ 7pm Ladies HIIT/Fitness Class

Great classes tonight. Juniors working on boxing techniques and a good little fitness session at the end. Adults had a tough class working hard on pads and then a horrible circuit to finish and a few stayed for sparring. Great teamwork today!

Monday classes: 6.30pm Junior Muay Thai/Kickboxing Age. 4+ Great for focus, discipline, fitness, self defence, social skills, being part of a team. £3.50 7.15pm Adult Muay Thai/Kickboxing/Fitness. Beginners class for technique,fitness, self defence, confidence, weight loss. Mixed class. £5

With more new ones starting I will be ordering more uniforms. Tshirts, hoodies and shorts. If anyone wants anything complete the form on the wall in the gym by the seated area. Also will be ordering body shields for sparring and shin pads so if you haven’t got any, now is the time to get some as all juniors need them. All to be pre-paid when ordering. T shirts £10 Shorts £22 Hoodies £22 Shin pads £tbc Body shields £tbc

30 mins pad blasts suitable for everyone £10 for 30mins including Boxing/Thai/Kickboxing/ Circuits.

Well done to the Junior class. Quiet tonight so took advantage and had some nice sparring. See you all back next week.

Can parents let me know if they are interested in the interclub. Great way to see how the kids are progressing with some friendly sparring in a safe and friendly environment.

Friday class: 5pm Junior Muay Thai/Kickboxing Age 4+ Great for self defence, discipline, fitness, meeting new friends, focus, team work and learning a fantastic martial art. £3.50 per session or monthly fee. Classes 3 times a week, train as many as you want. Grading syllabus. Fun to competition the choice is yours. CRB checked instructor with 16 years experience and 12 years professional experience of working with children with additional needs. No.1 Muay Thai/Kickboxing gym in Widnes. Inside Widnes Tennis Academy.

Great Wednesday classes. Juniors were great with more grading presentations. Ladies worked hard with a tough HIIT and circuits. Box Fit was fun. Good fitness session with some boxing thrown in! Wednesday Workout!

If your looking for a challenge sign up now or speak to me. Training and event held in Warrington.

Wednesday classes: 5pm Junior Muay Thai/Kickboxing Age 4+ 7pm Ladies HIIT/Fitness Class 8pm Box Fit