Meditation for the mind

6 Week Mindfulness Meditation Course Starts April 17th Tuesdays 7pm-8pm Learn the Art of Mindfulness Meditation Are you ready to commit to a spiritual practice that positively changes the way you think, feel and view your world? Ideal for the complete beginner, the experienced meditator who wishes to deepen their practice or if you would simply like to establish and commit to a regular practice, relax, learn to quieten your mind and self-source.

This event is nearly fully booked contact me asap to secure your place. Blessings 6 Week Mindfulness Meditation Course Tuesday Evenings 7pm-8pm Fees £60 pp for the full course Venue Hough Green Widnes Dates 17th April 24th April 1st May 8th May 15th May 22nd May To reserve your place on this popular course pre-payment is required as I am unable to hold spaces. Ideal for the complete beginner who would like the guidance and support of an experienced teacher and for the experienced meditator who would like to deepen their practice and enjoy the powerful energy of sitting in a like-minded group consciousness. or If you would simply like to establish and commit to a regular practice, relax, learn to quieten your mind and self-source. All are welcome………….. Just Breathe - Be Still - Be Present Learn the Art of Mindfulness Meditation Are you ready to commit to a spiritual practice that positively changes the way you think, feel and view your world? Plus There are many benefits to learning and practising mindfulness so here are just a few of them: Reduction in pain, stress, anxiety, emotional reactivity, irritability, exhaustion. Improved self-awareness, attention, memory, mood, creativity, cognition, heart rate and blood pressure, emotional intelligence, intuition, sleep, and mental focus. Supports you to overcome depression, negative habits, and fears. Meditation Invitation Welcome and Namaste I would like to offer you the opportunity to take a regular time out of your everyday life and experience your own infinite potential. A gift of self-nurturing that allows deeper connection and grace to flow within. When meditation is regularly experienced it opens up an internal spaciousness that through time and practice allows a more meaningful union with your true essence. How to Book your place Pre-payment is required to secure your place. You can contact me on either email: alesha@soulconcept.co.uk or phone 07970 404062 to receive all your joining information and ways to pay. Namaste Alesha. http://www.soulconcept.co.uk

This Course is now fully booked 4 Week Mindfulness Meditation Course Time: 7pm – 8pm Cost: £40 Dates: 2018 Tuesday 20th February Tuesday 27th February Tuesday 6th March Tuesday 13th March Venue Widnes Cheshire UK Ideal for the complete beginner who would like the guidance and support of an experienced teacher and for the experienced meditator who would like to deepen their practice and enjoy the powerful energy of sitting in a like-minded group consciousness. or If you would simply like to establish and commit to a regular practice, relax, learn to quieten your mind and self-source. All are welcome………….. Just Breathe - Be Still - Be Present Learn the Art of Mindfulness Meditation Are you ready to commit to a spiritual practice that positively changes the way you think, feel and view your world? Plus There are many benefits to learning and practising mindfulness so here are just a few of them: Reduction in pain, stress, anxiety, emotional reactivity, irritability, exhaustion. Improved self-awareness, attention, memory, mood, creativity, cognition, heart rate and blood pressure, emotional intelligence, intuition, sleep, and mental focus. Supports you to overcome depression, negative habits, and fears. Meditation Invitation Welcome and Namaste I would like to offer you the opportunity to take a regular time out of your everyday life and experience your own infinite potential. A gift of self-nurturing that allows deeper connection and grace to flow within. When meditation is regularly experienced it opens up an internal spaciousness that through time and practice allows a more meaningful union with your true essence. How to Book your place Pre-payment is required to secure your place. You can contact me on either email: alesha@soulconcept.co.uk or phone 07970 404062 to receive all your joining information and ways to pay. Namaste Alesha. http://www.soulconcept.co.uk

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