Smolov Week 6 - 1RM Week, Judgement Day | kieranfreeboroughpt

Week six of my smolov review series, and its starting to get interesting on the squat front (Y) . 1RM testing week woop woop.. Time to power up. http://kieranfreeboroughp.wix.com/kieranfreeboroughpt#!Smolov-Week-6-1RM-Week-Judgement-Day/clfr/57163faa0cf2b05e61f51be8

Periodization for Progression - #1 Traditional Periodization | kieranfreeboroughpt

http://kieranfreeboroughp.wix.com/kieranfreeboroughpt#!Periodization-for-Progression-1-Traditional-Periodization/clfr/570b46750cf21d11795692ed Just a little information on tradtional/linear periodization when desiring progression. :) hope its helpful :)

Timeline Photos

Anyone else ?

Smolov Week 5 - Nearly Time For A Breather | kieranfreeboroughpt

Week fives review of the Smolov squat program i am following :) very rewarding but at this point it was on another level. http://kieranfreeboroughp.wix.com/kieranfreeboroughpt#!Smolov-Week-5-Nearly-Time-For-A-Breather/clfr/570603770cf2ecf50ee6c081

First time doing this weight for multiple reps. Wpuld say v comfy. Makes me v happy to see increases in technique. Mobility. And weight. Depth check ✅ great work more to follow.

New weight loss secret. Personal trainers HATE him for it.

http://9gag.com/gag/ajAWYL1?ref=fb.s if only it was like this... (Y)

Smolov Week 4 - Just Breathe, that's the key, Keep breathing | kieranfreeboroughpt

Reviewing a squat program, week 4 written up (Y) . Smolov Review, How week 4 of the program went (in short, got used to jelly legs) http://kieranfreeboroughp.wix.com/kieranfreeboroughpt#!Smolov-Week-4-Just-Breathe-thats-the-key-Keep-breathing/clfr/56f10ceb0cf225c3be48dc51

Timeline Photos

End of easter weekend.. how many people are feeling like this haha

Kieran Freeborough Personal Training

Photos from Kieran Freeborough Personal Training's post

Sugar tax in 2018.. will it solve anything against obesity ? in my opinion.. No... click the link to see why, though i warn you, its a long post.. http://kieranfreeboroughp.wix.com/kieranfreeboroughpt#!The-Sugar-Tax-My-Opinion-On-Sugar-and-obesity/clfr/56eb01200cf2fe2cd53ceac9 (Note graphs in images are only upto 2010, obesity % has continued to rise)

Why Cant I Lose Fat As Easy As Other People - Potential Reason #3 Your Impatient |...

Another reason your struggling for progress? could be your own impatience.. http://kieranfreeboroughp.wix.com/kieranfreeboroughpt#!Why-Cant-I-Lose-Fat-As-Easy-As-Other-People-Potential-Reason-3-Your-Impatient/clfr/56dee0530cf20a3057770d8a

Mechanisms Of Training #1 Super compensation and the Importance Of Rest | kieranfreeboroughpt

Understanding why training has the effects it does, a very simplistic look at one aspect http://kieranfreeboroughp.wix.com/kieranfreeboroughpt#!Mechanisms-Of-Training-1-Super-compensation-and-the-Importance-Of-Rest/clfr/56e69b040cf2bdd8ba4d88b5