Muscle Asylum mascot Blaine. He gets more visitors than me 😂 Failure Is Not An Option!!

Its all about them gainz, Blaine promoting the supplements like a Boss. 7lb gained in 2 weeks, he's growing like a weed. 😎 Failure Is Not An Option!!

5 week comparison. Slow and steady wins the race. Still over 12months left to bulk.(or maybe do a small diet and jump into Nabba Scotland 2018??), na 2019 is my goal!! Failure Is Not An Option!!

Muscle Asylum Gym. £3 per session, £30 per month, First session FREE. DM for PT sessions. There may be cheaper Gym deals out there but we don't need to sell ourselves cheap to try and get you in the door, the results speak for themselves. Since 2010. Failure Is Not An Option!!

Muscle Asylums newest recruit, my right hand man 'Blaine'. Failure Is Not An Option!!

3lb increase this week. No complaints. Dedication and consistency is what brings results, not loads of gear and an eat what you like buffet 6 times a day. I can see my next contest prep being a breeze. 😎💪 Failure Is Not An Option!!

Dont just move the weight..... feel the weight. 💪 Body position on the bench, foot position, hand position, it all makes a difference. 😎 Failure Is Not An Option!!

Chalkdust and Heavy a** metal!! If your Gym doesn't have the above, is it really a Gym? 💪 Failure Is Not An Option!!

Want your arms to grow? Punish the f**kers so they have no choice!! High rep sets with a 2 second squeeze at the top of every rep and slow controlled negatives with some Fat Grips flung in just to really f**k s**t up!! Team Asylum hard on the graft for 2019. Failure Is Not An Option!!

3 months comparison of 'The Apprentice'. Nearly 1 stone increase and leaner. 💪💪 Real Gyms bring Real Results!! If your not seeing results, you know where you need to be. 😎 Failure Is Not An Option!!

'The Apprentice' blowing up by the day the Asylum way, if you cant flex it why carry it?!?! Team Asylum hard on the grind to bring it in 2019. Failure Is Not An Option!!

***Special Offer*** F1RST nutritionals XXL Mass gainer 4.2kg coming to you at only £35. Tastes great and mixes easy. Defo a bargain bucket, no excuses not to get those extra calories in to grow!! Feel free to Tag in your skinny friends 😂 Failure Is Not An Option!!