Happy bank holiday Zs dojo classes today are not on but we have open mat from 10am to 4pm.All classes as normal from tomorrow.

A solid week with old and new faces very excited for next week.Pushing forward strong with militants in the pursuit of martial perfection.

Hello and good day to you the focus for the day is balance.As you can see from the illustration there is many ways to create 100%.What ever it may be? The focus is you how do you add up or subtract in SITUATIONS but it is the OUTCOME that is always the result of how you do this.(A situation doesn’t define the outcome). Martial arts is a massive learning experience that gives you preparation for SITUATIONS,giving you the best OUTCOMES. (Health,discipline,focus,drive,ambition,inspiration,balance,indomitable spirit,self preservation). The SITUATION today is that we have a vast number of new course beginning in Zs dojo.Early morning fighting fitness camp,reality self defence programmes,fighter programmes,positive coaching workshops.Plus many more the OUTCOME is down to you. Please watch this space for live videos. show casing the courses we are starting in the coming week. Today’s menu 10,30am /boxing 12,00pm / 1,2,1 tuition,group bookings and course,Direct message for more details. 5,00pm / Family class 6,00pm / Black dragon 🐉 classic class All are always welcome 🙏🏽.

Master Chris Mcdonald, he needs to come to Z's dojo. Dwl

The day has been started no mercy for goals and limits today.Every moment counts thats were we are starting. 10am / tyre circuit 10,30am / Dirty boxing 11,30am / 1,2,1 and group bookings please inbox for further details. 5pm / Family class all welcome 6pm / Black dragon classic class No mercy shown in the pursuit of excellence !!!!

Good day to one and all looking forward to a great week after a great weekend pure positive vibes. Quote for the week (people see things how they are,not how it is ???) how are you is the question to start the week and how are you going to be by the end of the week??? Today’s menu, 10,30am / Boxing and tyre circuits 11,30am / 1,2,1 session direct message for more details. 5,00pm / junior kickboxing 6,00pm / blackdragon classic class All levels are always welcome complimentary tea served 15minutes before every class.In our Japanese themed in door tea garden.We look forward to a strong positive week with you.

11am is the time we begin you can’t make a new ending but you can make a new beginning.

All are always welcome great way to put together the weeks lessons.

A review on my website after an 11 year old came to my Yoga class. Yoga for all ages and gender. A lovely girl and was an amazing little yogi. 💕Yoga great to help flexibility and to make you even more awesome in an style of Martial Art or hobby you train in.

New belt "Brown" belt grade 👊💪

Just recieved my Purple belt 👊💪👊💪

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Let us help you with your business dreams #acca #accountant #accounting #accountancy #autoenrolment #business #bookkeeper #bookkeeping #cloud #cloudbookkeeper #changeaccountants #finance #facebook #futureaccountant #google #goodpeople #tax #twitter #taxreturns #quote #entrepreneur #refer #YouTube #payroll #mcalistair #iab #Rushdenlakes