DanBowie-PT
Description
Fully qualified gym instructor & personal trainer, I work from a exclusive studio gym based in Watford.
Whatever the goal, my role is to support you in achieving and adhering to a specific personal fitness and nutrition programme designed just for you. Having been in combat sports since a young boy from Judo, Kickboxing to Thai boxing. Now as a fully qualified gym and personal trainer I will by running sessions from a private exclusive studio gym.
Whatever the goal, my role is to support you in achieving and adhering to a specific personal fitness and nutrition programme designed just for you. Whether you are beginner or pro-fighter all skills and levels are welcomed to the gym.
Equipment in the fully matted gym:
• Olympic bars and weights
• Squat rack and pulley system
• Bench
• Punch/Kick bags
• Kettle bells and dumb-bells
• Sand bags
• TRX
• Box jump
• Resistance bands
Training is a great way to:
• Improve cardiovascular fitness
• Build muscle
• Burn fat
• Improve self-confidence
• Enhance speed and power
• Improve flexibility
• Reduce stress
• Release endorphins in your body
For bookings please contact me on 07956949677 or email me at DanBowiePT@gmail.com
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RECENT FACEBOOK POSTS
facebook.comFirst week training spencer collins this week.....loved it...! We will be mixing up the Thai boxing with weight training, Hiit, body weight exercises and circuit training over the next 5 weeks . I will gradually progress weight and intensity in order to increase his strength , improve his cardio and general performance all so he can look good in his sexy speedos in Thailand next month....🤣🤣 Great work so far spence mate looking forward to next week.
Wicked first week back training people this week, and it's not over yet....circuit training tomorrow 1300 if any of you guys fancy it...great way to burn off that unwanted Christmas weight , while improving your cardio, flexibility and building muscle.....nothing to serious in my gym, always a good crack!!!
Circuit training tonight guy's... Come and train in my exclusive studio gym, 6 people max so you still experience that personal training touch. Improve your stength, cardiovascular fitness and flexibility in a fun environment while burning shit loads of calories... Win win.!!!! All levels welcome!!!
Happy new year everyone..!!!
Light warm up before the monster pad rounds !!
Monday fun!! great start to the week for some of us....everyone giving it there all....good lads!! Gutted Roshan Patel our pictures and video didn't save..
Thursday morning THAIBOX FITNESS class 06:30-0730.... Tomorrow we will be mixing it up as always by training basic Thai boxing drills both with a partner and a bag with some kettlebell work, body weight exercises, ab and core work, and sand bag exercises.. Total full body workout. What a way to kick start your day guys.... Perfect for all you boys and girls... Suits all levels Only £10 Whos on it....?
Nigel likes to mix up the Muay Thai with some circuit training , great way to improve your cardio, muscle strength and endurance!!
Little Nigel smashing it...good work as always buddy
The twins training well hard as usual..
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