IF YOU ARE UP FOR A CHALLENGE & WILLING TO WORK HARD TO GET THEM RESULTS/GAINS THEN GET DOWN TO * * * MEN'S SPARTANS CLASS-8 -9A.M. & BOOTCAMP CLASS 10-11A.M TOMMORROW * * * 8C PALATINE INDUSTRIAL ESTATE,CAUSEWAY AVENUE,WARRINGTON WA4 6QQ ALL WELCOME 😀

JOIN THE GANG @ * * * 6:30-7:30 P.M. FOR BOOTCAMP * * * LET THE MAYHEM BEGIN💪👍😀8C Palatine Industrial estate,Causeway Avenue Warrington WA4 6QQ,Warrington,Wa4 6qq All welcome 😀

Inspired with Everyone's efforts this morning Earning my Valentine's Chocolates 😉👍 JUST A TYRE & IMAGINATION. 100 REPS EACH TYRE FLIPS/ BENCHPRESS/LEGPRESS/DEADLIFTS/SLEDGEHAMMER HITS/TYREJUMPS/PLANKWALKUPS/DORSAL RAISES/DYNAMIC SIDEPLANKS & 10 LAPS OF TRACK FARMERWALK🏋💪👍 #Greatwaytostarttheday#Valentinesdayworkout#Simplebuteffective#Strength,Cardioandcorework#Oldschool#Setmeupfortheday#certainlynotcoldanymore#Spartansrule#Gainz#

Early morning Boot camp class on it🏋💪💪👍 Definitely earned your Valentine's day Chocolates 😉😂Well done you all owned that Session👌👏

* * * MMA & BOXING CONDITIONING CLASS CLASS TONIGHT 7-8P.M * * * 8C PALATINE INDUSTRIAL ESTATE,CAUSEWAY AVENUE,WARRINGTON WA4 6QQ ALL WELCOME 😀

This one tickled me up 😉😂😂 * * * BOXING CLASS TONIGHT 7-8P.M * * * 8C Palatine Industrial estate estate,Causeway Avenue Warrington WA4 6QQ, Warrington, Wa4 6QQ All welcome 😀

Great work,commitment & Energy levels & Enthusiasm yesterday @ Spartans & Bootcamp classes & Toni & Alex @ PT too Great way to finish the Week on an high 🏋🏃💪👍👌👏

Simple but true & effective 👍 Try my best to live my life like this & do apart from 8 hrs Sleep no chance in my Job!! Remember everyone Your Health & Fitness is a Lifestyle 👌👍😀

Staying up watching this classic Roy Jones went on too long definitely!!!! He was In his element here beating World Heavyweight champion John Ruiz!! Imagine now Golovkin as a Middleweight going up to fight Joseph Parker or Anthony Joshua & beating them to become World Champ absolute LEGEND 💪👊👍😀

Definitely applies to those who doubled up today Great effort tonight @ MMA &BOXING CONDITIONING CLASS CLASS 👌👍 Everyone did Great particularly with The bring Sally up , Bring Sally down with a Twist😜👍👏

* * * MMA & BOXING CONDITIONING CLASS CLASS TONIGHT 7-8P.M * * * A GREAT SELECTION OF VARIED EXERCISES & DRILLS ON DISPLAY TONIGHT💪👊👌 8C PALATINE INDUSTRIAL ESTATE ESTATE,CAUSEWAY AVENUE, WARRINGTON WA4 6QQ ALL WELCOME 😀

Undo any Weekend Damage tonight @ * * * BOXING CLASS 7:00-8:00P.M. * * * 8C PALATINE INDUSTRIAL ESTATE ESTATE,CAUSEWAY AVENUE,WARRINGTON WA4 6QQ ALL WELCOME 😀