We’ve two classes close together later , please remember the rules for keeping safe . Do not enter the gym till the previous class has left . Don’t linger by the door , and leave room for others to leave by the nearest staircase . Let’s make sure we can stay open by limiting the risks during this local lockdown time .

Need Confirmation on numbers for tonights thai boxing class please. Thanks 🙏

PLEASE READ Due to covid restrictions on numbers please do not enter the gym till the class before has left . Don’t crowd around the doorway , and use the hand gel . Let’s keep each other safe .

Looking forward to another busy week of classes! First thai boxing class tonight 7pm til 8pm! Message or call to book on to one or all of our thai classes this week! Still got spaces for PTs also. Message for further info 💪🙏👊👊

Still taking bookings for all classes and one to ones for this week! Limited spaces so message to book on to a class now 🙏🔥👊

Wednesday Thai Boxing class is now fully booked! Still 6 spaces available for this Fridays thai boxing class and also our beginners thai boxing class this Thursday! If you are paying via transfer please make sure you have transfered your payment Before you arrive to the class. Message to get booked on now to our other classes on the timetable! 😎💪👊👊

CLASS SPACE AVAILABLE TONIGHT!! 1 space is now available for tonights class. Message to book on to it. First come first serve

** MONDAY MUAY THAI ** Tonight were back to normal with classes with the new class timetable in full swing 👊👊 Thai Boxing class 7pm til 8pm! Those that have booked in please arrive on time and wait down the corridor to be invited in so the previous class can then leave. We ask all to use our hand sanitisers just before entering and when leaving the gym. Anyone paying cash on arrival please make sure you make payment BEFORE the class starts. See you all tonight! 👊👊

** THAI BOXING CLASSES ** Mondays Thai Boxing class fully booked up now but still some spaces left for Wednesday and Friday next week! Message to book on now and secure your spot 👊👊

Photos from Optimum Thai Boxing & Fitness's post

*** NEW OPTIMUM CLASS TIMETABLE *** Our New Class timetable is now ready for all our members to see! This is for all Boxing and Thai Boxing classes. Handsanitizer will be provided and we ask all people who enter the gym for anything to use when arriving and leaving the gym! All liams Boxing classes are in Blue and Scott's thai boxing classes are in red on the timetable. Following guidelines upon re opening we are now only allowing maximum of 12 people per class. You will have to message myself for thai classes or liam for boxing classes to book on to them. We will then ask you to either pay upfront when booking on to the class or pay when arriving however please note that if you book on to a class and fail to show up without 24 hours notice the charge will still aply. Please be respectful of the fact we have had limited income for a long time , but still had outgoing bills . We ask everyone who comes to train to try their best to bring their own training gear i.e gloves & Shin pads etc as we will no longer be providing safety equipment for hygiene reasons . Can we also ask that you remain at the bottom of the stairs till previous classes have ended , to avoid mass congregating in the doorway , and that you leave promptly after a session . Message LB Blaney for all Boxing classes , and Personal Tuition enquiries and Myself for all Thai Boxing enquires and to book in! Look forward to seeing you all on Monday 27th! 👊👊 Please share