******Introduction to Mindfulness course ******* starting this Friday 29th January at 9.30am. The course is 8 weeks and will be running at The Swanage Therapy Centre (swanagetherapycentre.co.uk). Each class is 90 mins, with plenty of practical tools and techniques to help you fit mindfulness into your life. For more info or to join, please get in touch.

Don’t forget, Yoga, Monday evenings at Hartland Stud, 7pm. Come and give it a go! Only £8 per class.

Blow away those Monday cobwebs with Yoga at Hartland, tonight at 7pm.

******Introduction to Mindfulness courses ******* starting this Friday 29th January at 9.30am. The course is 8 weeks and will be running at The Swanage Therapy Centre (swanagetherapycentre.co.uk). Each class is 90 mins, with plenty of practical tools and techniques to help you fit mindfulness into your life. For more info or to join, please get in touch.

A simple guide to CBT https://youtu.be/9c_Bv_FBE-c

With a growing awareness of the importance of mental health, why not learn more about how the mind works? https://youtu.be/w6T02g5hnT4

Dr Bessel Van der Kolk on Yoga https://youtu.be/_pxp9958_Eo

Bruce Lipton on Yoga https://www.facebook.com/upliftconnect/videos/1054689088001405/?id=100013796829111&hc_ref=ARSppUc43VbHOgKhPiAfvEv7HyzoWS9ofKxbdWm6GT-bfNEidVwX-eV-8vHw5d2DrmM&fref=nf

Outdoor Yoga in Thailand 2014. January in Dorset is not quite as warm, but still great for body & mind.

Start the new year with Yoga classes. For body & mind. Hartland Stud. Monday evenings 7pm. The class is small & suitable for beginners. Contact for more info or just turn up. £8 per class.

https://www.facebook.com/jane.zoega/posts/10155091753371651