Local Motion Studios
Description
A movement space offering personal training, therapies and group fitness inside Planet Organic in the heart of Wandsworth. Local Motion is a unique movement space offering a fusion of bespoke fitness coaching, group classes and restorative therapies in the heart of Wandsworth.
Based upstairs at Planet Organic, the space has been designed to push the boundaries of the average gym experience and you will find a number of training systems and classes to exercise both brain and body.
From hand balancing and AcroYoga to Capoiera and Tactical Fitness there is something to challenge even the most experienced gym goer and to seduce the beginner.
With a strong focus on natural movement, gymnastic strength and body weight training, all classes are scalable no matter what your ability.
Our aim is to create an open movement space for the local community and beyond. No membership is necessary simply pay and play, or choose from one of our flexible class packs.
We look forward to welcoming you to our space.
Local Motion Team
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At Local Motion we offer bespoke coaching in everything from fat loss and body composition to gymnastic strength and hand balancing. Our coaches have a wide range of skill sets and can help you take your training to the next level. GET IN TOUCH TO BOOK YOUR FREE CONSULTATION info@localmotionstudios.com #strength #mobility #fatburn #flexibility #endurance #power #stamina #explosive #fun #play #functionaltraining #naturalmovement #movementculture #handstands #gymnasticstrengthtraining #gst #primalfitness #strengthandconditioning #kettlebells #climbingropes #Movement #bodyweight
#Repost @ollie_msl (@get_repost) ・・・ Amazing what a difference a bit of music can make - @ptgeo sent me this vid from last weekend's excellent #MoveAndConnect workshop hosted by @rachpt and @venus2bfab at @lmotionstudios ... so I sped it up to fit IG, added a #filter, slapped a random #funk tune on top and hey presto 🕺💃🏼 ...a little bit of practice and #BGT here we come 👌😂 ▫️ #Movement #Music #Flow #Fun
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LIMITED TICKETS: This workshop is perfect for parents with young children (age 1-6 years) who are looking to develop ways to improve communication, reduce conflict and gain an understanding of the science behind early behaviour. How does a child's brain differ from ours and how does this impact on their behaviour? How can we connect with our children to nurture emotional development and improve behaviour? How can we be a role model for our children and reduce conflict by regulating our own feelings? Tickets: https://www.eventbrite.co.uk/e/tears-trials-and-tantrums-tickets-34840952226 #parenting #child #behaviour #psychology #support #parentingsupport #tears #trials #tantrums #fitfam #workshop #parentingadvice #london #wandsworth
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A bitter sweet goodbye brunch and final TRIBE session with the wonderful @kittykittley who leaves London this week to start a new chapter in the countryside. 🐄🐇🐑 it's been a pleasure watching her grow and move. Kitty has been a wonderfully positive and supportive member of our community and will be missed. The good news is that she has been inspired to start her own journey as a coach and is available for private coaching at her new base. Check out @kittykittleyfitness for more info. Keep working that handstand Kitty! 🤘#movementculture #calisthenics #movement #fitness #trainer #communityovercompetition #community #tribe #fitnessfamily #fitfam #tribe
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#Repost @venus2bfab (@get_repost) ・・・ Teaching the Move & Connect with @rachpt in London was amazing! Still buzzing because sharing & connecting with others is the honeycomb 🍯 of life! Truly! Such fantastic open minded movers who were so generous with their presence. Looking forward to the next workshop in Costa Mesa, California next month with @kdonatto @crossfitvibe LINK IN BIO. #venusfit #mindfulmovement #rachpt #bodyweighttraining #flow #bodylanguage #movement #mindset #connect #love #share #moveandconnect #workshop Big thanks to @lmotionstudios for hosting 💗💗🙏🏻🙏🏻
#Repost @michp_t (@get_repost) ・・・ MOVE. CONNECT. BE GROUNDED. • What makes me move?! When I move I feel better, I feel relaxed, I feel strong, I feel happy. When I move I FEEL! To be surrounded by a room of like minded people is electric - you can literally feel the energy in a room when you connect with others on the same wavelength, with the same passions! Such a beautiful delivered workshop this afternoon by my personal movement inspiration @rachpt and her bestie from across the pond @venus2bfab - thank you for ALL your energy, and ALL the passion radiating from both of you...two ladies who love to move, and demonstrate movement so well! Big ❤️! #moveandconnect #animalflow #movementiskey #grateful
#Repost @ollie_msl (@get_repost) ・・・ Such a fun afternoon of playful and purposeful movement and flow at @lmotionstudios for #MoveAndConnect, alongside a bunch of likeminded enthusiasts and hosted in style by @rachpt and @venus2bfab 👌⭐⭐ ▫️ Staying supple and active is so important, especially as we get older and the world seems to want to keep us more and more sedentary as we do so. Not to mention, fitness should be fun and it just feels good to mess about, move around and let yourself go, without the need for #gainz, sets and reps all the time 🙌🏼🙅🏼♂️🙏🏼
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#Repost @amtotalcoaching (@get_repost) ・・・ Life is MOVEMENT and my life is movement! 👣💪🏼🙏🏽 This week: 20h+ #ferusanima workshop 2h #primal #vinyasa 3+ #move and connect with @rachpt and @venus2bfab at @lmotionstudios #animalflow #rawmovement #flow #exuberantanimal #naturalmovement #movementculture #movementmatters #realfitness #justmove #bemorehuman #challengeyourself #fitfam #amtotalcoaching #london #barcelona ONLINE ‼️ #nutrition #nlp #holistichealth #healthylifestyle #lifecoach #personaltrainer
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INSTAGRAM LIVE for our handstand workshop live! #handstands #calisthenics #capoiera #circus #movementculture #movement #fitness #handbalance
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#Repost @rachpt (@get_repost) ・・・ @venus2bfab and I can wait to get the fun started at our sold out workshop this afternoon. So excited to get in the awesome space @lmotionstudios and get out move on with everyone! . . #moveandconnect #whatmakesyoumove #bodyweighttraining #calisthenics #movement #flow #strength #mobility #fitness #movementculture #london #gym #mindfulmovement #instafit #fitpso #rachpt
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Today we're making up some @freshcoffeeco coldbrew for this weekends workshops "handstands & coffee" and "move & connect" if you're coming it's going to be homemade heaven in a cup!! Some step by step vids coming later ✋️ #coffee #coldbrew #icedcoffee #handstands #handbalance #flow #move #play #connect #breathe #fitness #fitfam #movement #movementculture @planetorganic @baris_yazar @rachpt @venus2bfab
**LAST CHANCE** To get you early bird ticket for MOVE & CONNECT with me and @venus2bfab tickets go up to full price from tomorrow Link is in my bio . . 25th June (next Sunday) 1-4pm @lmotionstudios 💡Learn to flow with Rachel and Venus. We will combine traditional Bodyweight exercises, rolling patterns, animalflow, & more to explore how breath, mobility, stability and locomotion combine and allow us to move and flow efficiently and with integrity. This workshop is open to everyone. Join us to see how you can connect with your body and each other to open up the possibilities of movement not just in the studio but in everyday life. Early Bird £50.00 Full Price £70.00 🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻🔺🔻 #venusfit #rachpt #move #connect #flow #breathe #love #workout #training #calisthenics #mindfulmovement #workshop #follow #bodylanguage #yoga #animalflow #bodyweighttraining #primal #movement #pullups #strength #squats #GetSlinky #eventbrite #LA 2 #london #localmotion
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