Check out Steve's Tuesday transformation - Cambridge Weight Plan works just as well for the guys as it does for the girls so let the men in your life know.

Choose winning thinking and you'll find your weight loss journey just that bit easier. Especially on dark winter mornings. Grab your favourite Cambridge Weight Plan product for breakfast and you're already set for the day. Dream it, Dare it, Do it!!!

Want to commit to your goals? One of the ways of doing this is to write a letter to yourself and here's a great website where you can do that and have it sent back to you in a year's time. How good would it be to see how you felt close to the beginning of your weight loss journey when you reach and maintain your goal weight? Dream it, Dare it, Do it! https://www.futureme.org/

An article in the Guardian today shows that Britain eats the highest percentage of ultra-processed factory manufactured foods per head in Europe and health experts warn increasing popularity of industrially-made food will lead to negative effects such as obesity and poor health. You don't need to be part of these statistics if you lose weight with Cambridge Weight Plan and follow our Steps plans to maintain a healthier weight. https://www.theguardian.com/science/2018/feb/02/ultra-processed-products-now-half-of-all-uk-family-food-purchases

Love yourself a little more in Valentine's month with Cambridge Weight Plan and then when you look in the mirror, you can be the reason someone smiles and that someone can be you.

Just two weeks ago Sue Batch shared how she lost nearly 3stone with Cambridge Weight Plan. If you've been thinking I'd like to do that too, don't leave it any longer. Whether you want a new start or a restart, get in touch today and let's put a smile on your face just like Sue's!

Add a shot of plain or flavoured coffee to your Cambridge Weight Plan chocolate shake - perfect to get a Monday morning going! Have a great start to your week.

Whether you're 25, 75 or somewhere in between, Cambridge Weight Plan can help you lose weight and feel great by summer. Message now to find out how and to make an appointment.

Sue Batch from Essex changed her life with Cambridge Weight Plan and showed us how on Channel 4's How To Weight Well. Just look at that smile on her face when she reached her goal weight. It can be you too. Just send a message and find out more.

Another fabulous option - here as a Step 2 recipe but also perfect for higher steps and for those of your maintaining your weight. Tasty, healthy and nom, nom, nom!

Say No to going off plan and Yes to the body you want. And you'll have a great weekend. Dream It, Dare It, Do It!

I'm thinking of ordering some of these. Would anyone be interested? Hope it gave you a chance to smile - enjoy your Friday evening!