TONIGHT!🥊 - Sparring over rudgley ABC for amateur lads I’ve let know, meet at gym early 5:45pm to get your gear and wraps on and we will head over... I will keep an eye on the weather throughout day and lads for Christ sake remember spare tops, coats and hats!!! share and tag pls.

Well done Shaun Cooper tonight 25 mins none stop Strength and Conditioning circuit. Just over 3 weeks away from his bout at Aston Villa. Tickets available at the gym.

Great Strength and Conditioning this morning James Beech Jnr. Next up Shaun Cooper. 25 mins beating awaits!!

A Happy 22nd Birthday to one of the rising coaches in the game today. Have a great day Mitch Mitchell Roberts

Great Sunday morning sparring, Thankyou to Bright Star ABC for coming over all getting solid rounds in! Well done all good end to a busy week👊🏻🥊

We are hosting a sparring session tomorrow morning, we already have Bright Star ABC coming over if there’s any more clubs that fancy popping over everyone welcome, meet @ 10:30am, anyone with any heavyweight sparring be intouch share please 🥊🥊

Many thanks to Paul Mann for the quality rounds sparring for Shaun Cooper ahead of his bout on Saturday March 24th. Rounds in the bag that's what it's about. Damian Kiwor is the Polish boxer with Shaun. Makes his debut on Saturday March 3rd at Walsall Town Hall..

Great session tonight some quality school boy sparring, boxers working on technique, everybody working hard very impressed! Finished off with tough circuit well done gents👊🏻🥊

Sparring over rudgley ABC is CANCELLED tonight as a quite a few of squad has picked up injuries from weekend and flued up, see you all tonight! 6:00pm-8:00pm🥊

Would like to say a big thank you for the amazing support that all 3 Great Wyrley Boxers got last night at the Irish Centre. If felt like half of Wyrley was there. We all really appreciated it. Thank you ❤🥊🥊

WYRLEY AY WE!!!!🥊 2 wins out of 3, all boxers performing Ryan Wooldridge with a split desicion win, Jai Sohal with a unanimous win, Brandon Bethel with a very debatable unanimous decision loss overall very pleased all hard work is paying off! Thankyou to everybody who come over to support the lads noise was immense felt like a home show👊🏻

Great Wyrley ABC out tonight at the Irish Centre, Digbeth. Good luck to Ryan Wooldridge, Jai Sohal and Brandon Bethel in their bouts tonight.

Callum 👊🏻👊🏻

Lew Lew's boxing debut 👊🏻

9 miles walked. 20,000 steps on the Fit Bit and some serious graft down the only gym you'd catch me dead in. I'm getting into this fitness lark.

The gloves are out of retirement!