Louisa PT Outdoor Fitness
Description
I offer outdoor group circuit training, small group training and one to one personal training I offer outdoor group circuit training, small group training and one to one personal training
Welcome to my Facebook page, my name is Louisa and I have been involved in fitness and exercise since I was a teenager.
I have a strong passion for keeping fit and healthy and I love all aspects of exercise. I am a mother of two, a boy of 4 years and a girl of 2 years. This has allowed me to understand the pressures parents face when trying to keep fit.
I have always helped others with their training. This is both at work, where fitness is an important part of what I do, and in my own time whilst in the gym. I have also helped a number of my friends reach their fitness goals.
Two years ago I decided I wanted to do this for real so I qualified as a Gym Instructor and Personal trainer.
Please feel free to contact me by phone or email.
Email - louisapt@outlook.com
Phone- 07912 023265
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Weather is looking perfect for Tuesdays class☀️☀️ Remember if you are coming along, make sure you layer up your clothing so you can easily take one layer off.... it may be cold but you will soon get warmed up nicely 👍🏼
🎉🎉🎉Happy New Year Everyone🎉🎉🎉 With only 1 week to go until my classes start, here is all the information you need to know 👍🏽 First class is FREE ... come along see if you like it then the class will cost you £5 per session there after. DATE & TIME- Tuesday 10th January 2017@ 9.30am LOCATION- Beddington Park, meet in car park Croydon Road entrance, opposite Bute Road🌳 PLEASE drop me message on here, text/call or email if you are coming along. Knowing numbers will make things a lot easier for me. 07912 023265 Looking forward to seeing you all there 🏃🏻🏃🏼🏃🏽🏃🏻🏃🏾🏃🏾
Louisa PT Outdoor Fitness's cover photo
Louisa PT Outdoor Fitness
It's Sunday night boo....... I hope everyone has had a lovely weekend👍🏼 Who's ready for Monday ?? 🤔 Remember don't worry if you've not had chance to squeeze any fitness in , or if you've over indulged a little (or a lot), draw a line under it and hit next week where it hurts 👊🏼💪🏽 After all life's for living not for regrets 🤗 Have a great week people 😄
Overwhelmed by the positive response for my classes starting in January 👍🏻 So.... please please if you're thinking of coming, drop me a message/email or call me - 07912 023265 Need to have an idea of numbers 🔢 Can't wait to see you all soon.... let's do this 💪🏼💪🏼
Wow 200 likes ✔️✔️👍🏼 Thanks everyone for the shares too, Whoop whoop 🎉🎉🎉
Louisa PT Outdoor Fitness
⭐️⭐️⭐️New fitness classes starting January 10th 2017⭐️⭐️⭐️ Beddington Park Contact Louisa for more details 07912 023265 louisapt@outlook.com
Louisa PT Outdoor Fitness
Anyone looking to get fit then get in touch with Louisa PT Outdoor Fitness.
🎄🎄🎄🎄The Christmas party count down has begun🎄🎄🎄🎄 Why not get a group of friends together and book a small group session (2-4 people) and get a few pounds off and tone those arms for that little black dress💪🏼👗 Call me for further details - Louisa 07912 023265 🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼🎅🏼
****COMING SOON**** Pre and postnatal group sessions and /or Personal Training
**** FREE TASTER SESSION**** Tuesday 10th January 2017 9.30am Beddington Park New year new start, come along and try my new outdoor group sessions starting January 2017. First session is free 👍🏻 then £5 per session thereafter. Block booking also available. Sessions last 1 hour and will vary week to week to include circuits, running, partner work, and much more exciting new stuff 💪🏼 All levels of fitness welcome. Contact Louisa for any further details 07912 023265
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