Hello bunnies! Reminder I am closed tomorrow! I am also behind on replying to messages, sorry! But I will get onto this asap! If you would like to book into a class, or for any further information please comment below, inbox or get in touch on 07581855222. Happy Easter! Lizzie xxx Tuesday; 6pm - Beginners pole course 6/6 7pm - Intermediate pole course 6/6 8pm - Early intermediate pole 6/6 Wednesday; 6.15pm - Powerhoop 7pm - Boxercise Thursday; 6.30pm - Pole Dancing 7.30pm - Powerhoop Friday; 6pm - Powerhoop 6.45pm - Pole Saturday; 9am - Boxercise Emma Coffey Workshops!!!!

Vibe is having a facelift for its 7th birthday next week! I reopen as normal Tuesday - have a lovely Easter weekend xxx

Reminder - no 5.30pm powerhoop class tonight! 6.15pm powerhoop and 7pm Boxercise on as normal xxx

Classes tonight; 5.30pm - Powerhoop 6.15pm - Powerhoop (full) 7pm - Boxercise 8pm - Pole dancing Please comment below or get in touch on 07581855222 for more information or to reserve your place xx

Classes for this week are below! I am opening on the Thursday after all, we are fitting the new carpet over Easter bank holiday to limit disruption to classes. If you would like to book into a class, or for any further information please comment below, inbox or get in touch on 07581855222. Happy Sunday! Lizzie xxx Monday; 5.30pm - Powerhoop 6.15pm - Powerhoop 7pm - Boxercise 8pm - Pole Tuesday; 6pm - Beginners pole course 5/6 7pm - Intermediate pole course 5/6 8pm - early intermediate pole 5/6 Wednesday; 5.30pm - Powerhoop 6.15pm - Powerhoop 7pm - Boxercise Thursday; 6.30pm - Pole Dancing 7.30pm - Powerhoop Friday; CLOSED NEW FLOORING GETTING FITTED Saturday; CLOSED NEW FLOORING GETTING FITTED

Powerhoop is FULL TOMORROW but there is SPACE TONIGHT! Class is @ 7.30pm - completely suitable for beginners :) xxx

5.30pm Powerhoop tonight is CANCELLED! 6.15pm Powerhoop and Boxercise are still on :) sorry for any inconvenience xxx

Spaces in Powerhoop tonight! Suitable for complete beginners, this 45 minute class is proven to spot reduce around the waist! Only £5! 5.30pm and 6.15pm. 07581855222 for more info or to book your hoop :) Lizzie xxx

Classes for this week are below! Please note there is a time change for Boxercise on Saturday. If you would like to book into a class, or for any further information please comment below, inbox or get in touch on 07581855222. Happy Sunday! Lizzie xxx Monday; 5.30pm - Powerhoop 6.15pm - Powerhoop 7pm - Boxercise 8pm - Pole Tuesday; 6pm - Beginners pole course 4/6 7pm - Intermediate pole course 4/6 8pm - early intermediate pole 4/6 Wednesday; 5.30pm - Powerhoop 6.15pm - Powerhoop 7pm - Boxercise Thursday; 6.30pm - Pole 7.30pm - Powerhoop Friday; 6pm - Powerhoop 6.45pm - Pole dancing Saturday; 8.30am - Boxercise POLE SHOOT please bring snacks ;)

The view from Savasana in tonight's aerial yoga workshop 😍

Really sorry, there will be no Pole class tonight at 6.45pm! I obviously can't tell the time and have doubled booked the session :( sorry xxx

Beginner aerial yoga workshops Spaces available! Friday 16th March at 7pm - 2 places Saturday 28th April at 4pm - 2 places For more information please message me so I can send you the workshop information xx

Also .. my first #superman attempt! If only I wasn't pulling a dodgy 'crotch pain' face 🙈 #pole #poledancing #beginnerspole #beginner #strength

♢ I think I like this one.. ♢ #poledancing #pole #poledance #strength #poledancer #beginnerspole #beginner #progress

°Practice practice practice° A few more from Monday nights sesh #pole #poledance #poledancer #practice #beginnerspole #proud #strength

♡Didn't mean to do either of these, so they aren't perfect but super happy with my first attempt/ accidental attempt at #crusifix & #invertedcrusifix ♡ #pole #poledancing #beginner #poledancer #polemove #handsfree #strength

⭐ Practising my walk out ⭐I wish I'd got a proper picture but so happy with it! #polefit #poledancing #polecrush #pole #loveit #proud #walkout #polemove #poledancer #fitness

Sometimes there are people who are #amazing #inspiring #thereattherighttime ❤ this girl @emmafret 🤓💋💕😁

Trying something new ♡ #pole #poledancing #headstand #polefit #ilovepole #poledancer

⭐⭐ Gemini time! ⭐⭐ #polefit #poledancing #pole #gemini #proudofmyself

Snapped munching while waiting for last week's photoshoot .. maybe one day I'll be confident enough to post those pics.. but until then.... 😘 #pole #photoshoot #alwayseating #poledance #poledancing #stripperheels

So proud of myself for this !! I know it's not perfect and straight but i don't care!! It's taken me weeks to get this move ..and I tried it for the first time tonight and BAM 👊 #pole #polefit #poledance #proud

#poledance #polefit #pole #asifthatsme