Regular Urmston Pilates classes are Monday and Tuesday 7pm at St.Clements Church Hall. Wednesday classes 12.15pm St.Clements Church Hall. Urmston and 8pm Flixton House. Suitable for all levels. £5.00 Pay as you go. Or 10 classes for £40.00. No membership. 07967334736 Julia #urmstonpilates

Monday's at St.Clements Parish Hall - 9.15am Zumba Gold, with free Tea & Coffee Morning after class. -6.15pm Metafit -7pm Pilates -8pm Bums, Legs and Tums Tuesday's at St.Clements Parish Hall -6.15pm Metafit -7pm Pilates -8pm Low impact aerobics Wednesday's at St.Clements Parish Hall -12.15pm Pilates 6.15pm Metafit -7pm Zumba -8pm Pilates at Urmston Sports Club Thursday's at St.Clements Parish Hall -9.15am Zumba Gold with free Tea & coffee morning. www.metafit-training.com www.zumba.com Zumba Pilates , Aerobics, BLT are only £5.00 per class or 10 classes for £40.00. Urmston Zumba Gold is only £4.00 or 10 classes for £35.00. Metafit-Trafford is only £3.50 per class. Julia

Sorry tonight’s class has had to be cancelled.. sorry for inconvenience See you next week xx please share the post . Julia

Lovely class this evening. Watching participants weekly progress is amazing xx

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Hi everyone. We will be at Urmston Sports Club from this Wednesday as Flixton House has closed for refurbishment. Please come along and join us. If you haven’t done the class with me before, I am a level 3 Instructor with almost 18 years teaching experience. I am on the Register of Exercise Professionals. The class is suitable for all levels of fitness. Please feel free to contact me beforehand on 07967334736. Julia

Hey everyone as you probably already know. Flixton House has closed for refurbishment. So this Wednesday we are at Urmston Sports Club (formally cricket club) Moorside Road 8pm. Please be patient with me until I get used to knowing where the heating is etc. 😂😂 See you there and thank you for your continued support xx 😘

Watch "1 Minute Sciatica Exercises" on YouTube

Hi everyone . Happy New Year. I’m am on holiday until 2nd January. Classes start back on Wednesday 3rd January 2018! Here’s the new timetable. Xx

Merry Christmas. Thank you to each and everyone of you who attended and supported my classes this year. Have a wonderful Festive time with your friends and family.. See you all soon xxx

Omg !!! Too excited about my 2018 timetable.. going back to my roots!! Coming soon to #trafford #oldfashionedaerobics #lowimpact #fun #sweat #grapevines #hamstringcurls #boxsteps