TOTAL PILATES is a class for men, women, young,old, beginners & experienced.It develops tone, back stability and promises to give you strong abs.NO IMPACT!  


TOTAL PILATES is a class for men, women, young, old, beginners and experienced. It develops core, back stability and promises to give you strong abs. It strengthens and lengthens your muscles from top to toe. It also improves suppleness and tone too! It is gentle, effective, no impact and with no experience necessary the results are incredible in very little time.
WE HAVE EVENING AND DAYTIME CLASSES FOR EVERYONE!
The TOTAL PILATES eve AND day classes are for ALL.  But whilst both are for all levels, the day class really caters for the more mature or beginner participant. This really gentle day class focuses on building strength, improving posture, flexibility and balance (Even if you cannot get on/off the floor, we will cater for you in the day class)
TOTAL PILATES is NOT just for women! MEN READ ON!
It was created by a man, Joseph Pilates. However, Hugh Grant, Tiger Woods and many other celebrities rely on Pilates. Ever heard of a 6 pack? It’s either an impressive collection of abdominal muscles or an impressive collection of cold beers! Either way, there comes a time in every man’s life when he must choose between them?
THE WOMEN THAT DEPEND ON PILATES TOO!
Scary Spice, Pippa Middleton, Gwyneth Paltrow, to name a few, swear by Pilates – They love toned arms and the whole body tightening, experience, not to forget the strength gains. It’s also an amazing stress buster, and its invigorating as well!

EVERY MON 7.30PM   ( price £4.50)  Abbotsford Prep School, Flixton Rd
(opp” Flixton Girls School. Access and parking rear of school down Shawe Rd)
EVERY TUES AND THURS 2.15PM   (£3.50)   Shawe Hall Comm’ Centre,
Church Rd, near to and same side as Roebuck Pub
Call Dawn for details or just turn up, telephone 07968599048
07968599048 dawnhtw@yahoo.co.uk

HOPE TO SEE YOU AT THE ABOVE CLASSES.