Snap Fitness Trowbridge
Description
Now open in Trowbridge!
Our 24/7 gym is kitted out with top of the range equipment, the best trainers and instructors in the business and members have access to over 2000 locations worldwide.
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Happy Birthday to our PT Ade! We call Ade Mr Functional here at Snap Trowbridge he can teach you a thing or 2 about our RIG area and how to get the most from it.
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Are you a PT in the Wiltshire area? If so get in touch with us by sending your email to Trowbridge@snapfitness.co.uk. We have some great opportunities available! 🏋🏼♀️🤸🏽♂️
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Having structure to your workout is vital! Not only can it help you see results quicker but it will help you from preventing injury. Speak to PT Ade for more advice.
Struggling with pull ups? Let PT Stu help you with a few simple variation. Give them a go and let us know how you get on.
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Our snack queen Amy has only gone and made another delicious yet nutritious Snack for you all to try! 😍😍 In true Amy style there are no measurements. The base: Rice crispy’s, peanut butter, mixed together and patted down into a muffin case. The centre: Dates soaked in boiling water and blended until smooth. For the top: Melt dark chocolate, place in the fridge to set #snackurday
Enjoy your lifting? Why not try this core lift workout from PT Ade. 3 rounds of 30 seconds for each exercise, with 10 seconds rest between.
Strapped for time? Why not give this full body workout a go! 3 rounds of all 5 exercises, 30 seconds work with 10 seconds rest.
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Struggling to get back into a routine after your summer holiday😎?! Here’s PT Amy’s top tips! 💁🏻♀️
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Keep motivated whilst seeing results. Talk to PT Ade about using SMART targets to achieve your goals!
Are you training effectively to achieve your goals? PT Josh is here to help you out. Rest period for each training type: Weight loss 10-30 seconds Muscle gain 30 seconds-2 minutes Gaining Power 2-5 minutes
Part 2 of Stu’s boxing series. Here Stu demonstrates some easy but effective ways to improve speed and agility when in the ring. 🥊
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PT Amy gives you 6 reasons you should sack the scales 1. your body composition is changing. 2. your weight fluctuates each day. 3. your weight doesn’t show your health. 4. your muscle weighs more than fat. 5. your clothes tell the truth. 6. the number on the scale can ruin your day.
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