A. 0-15 mins: 5 Rounds Run 200m 15 Dual KB Push Press 15 Box Jumps (24/20) B. 15-30 mins 5 Rounds 3 Bar Muscle Ups 6 Power Cleans (60/40) 12 Bar Burpees http://crossfitthebridge.com/wod-26-3-18/

Please see below for our opening times over the Easter Bank Holiday weekends Friday 30th March - Team WOD 9am and open gym until 11am Saturday 31st March - as normal Sunday 1st April - Easter Sunday - Closed Monday 2nd April - Team WOD @ 9am and open gym until 11am Gym Team http://crossfitthebridge.com/easter-opening-hours/

A1. Bench Press 8-8-8-8 A2. Chin Over Bar Hold 4 x 20-30s B. 15 mins for quality : 12 KB Snatch (32/24) 12 Renegade Rows (push up optional) 12 TTB 20-40s Handstand Hold http://crossfitthebridge.com/wod-22-3-18/

A. 9 mins for max calories on Row every minute including the first 10 Russian Swings (32/24) Rest 3 mins B. 9 min amrap: 9 Hang Power Cleans (40/30) 9 HR Push Ups 18 Squats Rest 3 mins C. EMOM x 9 mins: min 1 - Run 200m min 2 - 15 Wall Ball min 3 - 40-70 DU's http://crossfitthebridge.com/wod-21-3-18/

A. Front Squat 4-4-4 @ 33X1 tempo B. 4 Rounds Run / Row 400m 9 C2B Pull Ups 12 Single Arm KB Push Press (6e/a) 15 Goblet Lunges http://crossfitthebridge.com/wod-20-3-18/

A. Power Snatch EMOM x 12 mins 4 mins - 5 reps 4 mins - 3 reps 4 mins - 1 every 30s aim to go heavier than 2 weeks ago B. In 12 mins climb the ladder 3-6-9-12-15-18 reps etc DB Power Snatch (22.5/15) Box Jumps (24/20) Burpees http://crossfitthebridge.com/wod-193-18/

Workout 18.4 Diane 21-15-9 reps of: Deadlifts, 225 lb. / 155 lb. Handstand push-ups Then, 21-15-9 reps of: Deadlifts, 315 lb. / 205 lb. 50-ft. handstand walk after each set Time cap: 9 minutes http://crossfitthebridge.com/wod-16-3-18/

A. Front Squat 5-5-5 @ 33X1 tempo B. "Freestyle Burpee Fran" Thrusters (40/30) Pull Ups Burpees any rep scheme of your choice, just accumulate 45 reps on each http://crossfitthebridge.com/wod-15-3-18/

40 min amrap @ 70-80% 30/24 cal Row 100m Farmers carry 15 Ring Push Ups 30/24 cal Row 30-45s Wall Sit 15 Strict TTB 40m Box Push http://crossfitthebridge.com/wod-14-3-18/

A. Deadlift EMOM x 8 mins: 3 Tng - double overhand grip, no hook B. "Christines Big Sister" 4 Rounds Run 400m 12 Power Cleans (60/40) 21 Box Jumps (24/20) http://crossfitthebridge.com/wod-13-3-18/

A.Floor Press 3-3-3-3-3 build to max 3 over 5 sets B.15 mins for quality: 30s Max Effort Strict C2B 10 Alternating KB Front Rack Lunges 6-8 Rower pike Ups 10 Wall Ball (15/10) http://crossfitthebridge.com/wod-12-3-18/

Workout 18.3 2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups Men perform 115-lb. OHS, 50-lb. DB snatches Women perform 80-lb. OHS, 35-lb. DB http://crossfitthebridge.com/wod-9-3-18/