The realisation every morning meeting this man that keeping fit and healthy is not just for Christmas but life long. The man, the myth, the legend. Circuits everyday, 7 days a week, 365 days a year..... inspiration to us all. #wellness #keeppounding #staystrong #rhondda #treorchy #fit #fitness #fitnessmotivation #legend #beast #machine #inspirations #healthyfood #healthylifestyle #goodfood

A date with Hell' s row!! #beastmode #smashedit #jellylegs #gym #strength #legsday #eatclean

After 6 weeks of working hard on my pirouettes.. it’s beginning to look a lot like Christmas! 🧚🏻‍♀️💃🏻😂 . Thank you to @miafrancesjones for her training & nutrition plan but most of all for her support! . A total of 9lbs down and a happier and healthier me! I have a lot left to work on. But I’ve finally found my most balanced and stable place I’ve ever been in! . Now roll on April 👀👙 . #weightloss #transformation #excusethechristmaspyjamas #alsoexcusetheoddsocks

Going to put Sean thro the Dark Side of the Force 👊👊👊😀👍

Superb fun cardio training with one of my client's Connor today.. nailed it 💪💪 . . Inbox me to make a change to your life... . . #dedication #dedicated #pt #ptlife #personaltrainer #boxing #gymtime #cysticfibrosis #cfsoldier #CFawareness #cflife #cfdad #fitiness #instadaily #instafit #onlinept #onlinefitness #cardio

This pic is of connor.. a new client of mine, not the most dromatic picture but new to the gym and fitness he was verry nervous. However....what a guy, tried everything thrown at him including some boxing and put 100% in to it... well on his way to smashing his goals !!💪 look out for his results!! . . #pt #ptlife #cf #health #fitnessjourney #personaltrainer #dedication #dedicated #inspiration #gymlife #gymtime #onlinept

Rowing intervals 20on40off x20 #gym #rowingmachine #tuesdaymorning #cardio #fatburner

Productive day ending in leg workout at the gym! Full pout while the boxing room is empty! #todaywasagoodday #beachbodygoals #holidayiscoming #legday #poutyface

Iron o'clock 💪🏻#abergorki #lovemyiphone #lesssnappingmorelifting #getoffyourphone 😂

When the gym is so cold you need a bobble hat! #gymselfie #legrehab #bobblehat #abergorki #littlemixonitunes

I'll be back! #Arnie #Swapsies

The Longname's finally learning a weapon form!! I think the rubber dagger will be his best friend from now on!! #tangsoodo #dagger #redbelt #tournamentprep 🗡🇰🇷

@peterhutch training arms... For the 8th time this week! #sunsout #gunzout

Going through the gears 🚚

Callouses just about hanging on. Felt weak as hell but the work still has to be done anyway. Leaving the deadlift until last wasn't my brightest idea mind. #deadliftday #wipedout