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It's Got To Be Tailored... 👔 Far too many people get drawn into following other people's training plans, whether it be "Brad pitts fight club workout" or Johns from down the gym. A lot of the time this is where people go wrong, a lot of people fail because they don't take into account their own factors/barriers in their own lifestyle e.g. Work, childcare etc everyone's got different scenarios! To guarantee success in making the gym a lifestyle and remaining consistent this has to be taken into consideration! For info on how I can help you plan and achieve your goals. Inbox me for details! 🤙🏻 LIVEFITNESS "If it's going to work it's got to be a lifestyle!"

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Warwick Simpkin Prepped For Day 1, Phase 1 Of His 16 Week Challenge Before Parkers Stag Do. 60lbs is the Goal!!

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SAVE ON PERSONAL TRAINING! One Session, Half The Price! 💰 Cut the price of personal training by 1/2 by training with a friend!! 💪 Inbox me for details! Other Group Offers Available!

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12 Week Lifestyle Transformation Package Neil's Testimonial "I was 17.9st and wanted to lose weight, id been going to Peak Performance for two years doing my own thing but didn't really achieve anything. So i took up the 12week challenge with Ryan and was really excited to accomplish my target weight of 15.5st . Ryan gave me a fantastic diet plan which changed through out 12 weeks, i found the food easy & enjoyable to stick to as it had lots of variet. Along with my new diet i had a great work out schedule. Where Ryan taught me how to use the machines and weights correctly and pushed me to my limits but crucially teaching me how to continue training for the future. I started to see results after 1-2 weeks which gave even more motivation. With Ryans professional help i actually found this challenge easier than i thought because i enjoyed it every step of the way. Don't get me wrong you need to work hard and have alot of will power but i lost 3.2st in total and im now 14.6st i really can't believe it. So a big thank you to Ryan for all your help and support & if you want to do a challenge Ryan is definitely your man its totally worth it and its great fun plus you'll feel so much healthier like i do. Now ive finished the challenge ill be able to carry on with everything ive learnt again thank you"

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FIT IN 30 DAYS The "Fit in 30 days" package is a more intense program I am offering clients who fancy a different option to the "12 Week lifestyle transformation" package. The aim of this program is to drastically improve your fitness, appearance & body fat levels through hard training and solid diet over 30 days period. You will be provided with a diet plan & a 2 part training plan to give you all the tools you need to give your new year a kickstart or shift those extra pounds everyone gained over Christmas! Inbox me for details.

January 12 Week Lifestyle Change Challenge

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Setting yourself up to fall! One problem with gym or even life is people set themselves up for failure, giving themselves way to much to do to early! Usually too much of a transition from 0 to 💯 too quickly! You don't drive a car from gear 1 to gear 5 do you? so why do the same with starting the gym? Ease your way in, setting yourself a mini goal of getting in the gym 3x this 1st week with a improved diet, decrease your rest times & keep your diet in check 2nd week, then 3rd Week up your visits to the gym and give yourself a reward for sticking to the plan! It's all about balance not going this go hard or go home rubbish because not everyone's a bodybuilder and that's something a lot of PTs need to realise! Have a plan, Start slow and as you pick up momentum you'll go through the gears! Then before you know it you'll be 5th gear and cruising! To book in and start working with me please inbox me for all details on the next step! Make 2017 your year!

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NOW TAKING BOOKINGS FOR SLOTS ON 1st 12 WEEK CHALLENGE OF 2017 You Don't Have To Be Great To Start, But You Have To Start To Be Great! Starts Monday 2nd January 💪 Do you Want Results which are long term and life changing? Do you Want to follow a Diet which is sustainable and maintainable? Then Look No Further! With your hard work you can ensure those results with me! SATISFACTION GUARANTEED! Get in Contact To Book Your Slot! Deposit Required***

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Neil's Testimonial "I was 17.9st and wanted to lose weight, id been going to Peak Performance for two years doing my own thing but didn't really achieve anything. So i took up the 12week challenge with Ryan and was really excited to accomplish my target weight of 15.5st . Ryan gave me a fantastic diet plan which changed through out 12 weeks, i found the food easy & enjoyable to stick to as it had lots of variet. Along with my new diet i had a great work out schedule. Where Ryan taught me how to use the machines and weights correctly and pushed me to my limits but crucially teaching me how to continue training for the future. I started to see results after 1-2 weeks which gave even more motivation. With Ryans professional help i actually found this challenge easier than i thought because i enjoyed it every step of the way. Don't get me wrong you need to work hard and have alot of will power but i lost 3.2st in total and im now 14.6st i really can't believe it. So a big thank you to Ryan for all your help and support & if you want to do a challenge Ryan is definitely your man its totally worth it and its great fun plus you'll feel so much healthier like i do. Now ive finished the challenge ill be able to carry on with everything ive learnt again thank you"

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BLACK FRIDAY SALE 30% Off 12 Week Challenge £210 to Start in January! 5x Available!

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Now Taking Bookings For January 2017 "You Don't Have To Be Great To Start, But You Have To Start To Be Great"! •12 Week Challenges •Lifestyle Transformation Packages •Online Training & Diet Check & like the page for Transformations,motivation & tips.