Decent run with my main man Paul Butler 👍💪. #rehab #injury #ankle #ligaments #football #preseason #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio #squats

Lateral ligament rehab. Here we go. 4 weeks 💪 #injury #ankle #ligaments #football #preseason #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio #squats

@nike & @adidas combo 🤔 it is Tuesday #trainers #nike #adidas #football #preseason #summer #hot #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio #squats #deadlift

That look when you can't get your trainers on #injury #ankle #ligaments #football #preseason #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio #squats

The joys of pre season ⚽🙈 #injury #ankle #ligaments #football #preseason #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio #squats

Little session on squats and deadlifts after a tough pre season sesh last night 🏃 #football #preseason #summer #hot #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio #squats #deadlift

Back to the weights after a few days off. Upper body supersets Keep the legs fresh for pre season football training tonight 🏃 #football #preseason #summer #hot #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio

Nice light 5000m to get Monday off to a start #football #concept2 #rower #preseason #summer #hot #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio

Here we go Graham N Gill Martin and Karen Warren some battle rope exercises for you. Split these exercises into 20 - 30 seconds with the same rest time inbetween. Do 3 - 5 rounds.

⚽⚽⚽With pre season upon us I'm offering some great deals on strength & conditioning and fitness sessions⚽⚽⚽ 🎉£30 for 1 session 🎉🎉£25 per session if you have 2 in a week 🎉🎉🎉£20 each if you bring a mate If you feel you need that little bit of extra speed, strength on the ball or general fitness get in touch to give yourself that advantage over your opponents

Pre pre season 🏃 #football #preseason #summer #hot #gym #workout #exercise #fitness #strength #weights #lifting #pulling #personaltrainer #personaltraining #sport #tonbridge #fitfam #fit #cardio