That pre set focus! There’s a lot of mental and psychological influences in a great training session. Believe you can and you will! Focus on the muscle groups you are using to fully activate them. Think about your movement, your form! What is your weakness? Don’t skip training it! Double it, and make it your strength! Be better, stronger, fitter, faster than you were last time around and always try new things! #willpower #dedication #fitness #morivation - - - #focus #bodybuilding #fitnessmotivation #fit #strong #athlete #progress #instagood #better #muscle #training #instadaily #followme #inspiration #grind #workout #workout #picoftheday #weightloss #weightlossjourney #crossfit #functionaltraining #squats

🌟competition time 🌟 Please share!!! please share!!! 🔥win 8 weeks free online training and a 1-2-1 training session with me🔥 Ian (pictured) started with me exactly 1 year ago and you can see the changes he has made! From almost been scared of the gym he now loves his exercise routines. So much so he has now trained as a Pt!!! Simply email the reason why you or your designated person should win this free training! Entrees sent to lee@superstar-fitness.co.uk - - -#fitness #competition #personaltrainer #gym #workout #muscle #fit #bodybuilding #healthyfood #healthylifestyle #followme #instagood #instadaily #fattofit #motivation #fitnessmotivation #instadaily #dedication #bodybuilding #socialmedia

Full body ‘push’ workout in just 20 mins! Excuse the dodgy form but this was the final round! Muscle building WOD Bench press x 10 @ bodyweight (100kg) Dips x 15 Burpees x 20 90 secs rest X 5 rounds Time cap 20 mins! Who says they can’t make time to train!?!? #workout #muscle #bodybuilding #motivation #exercise #fitness #fitnessmotivation #fit #burpees #strength #abs #body #tattoo #chest #instagram #instagood #instadaily #followme #mensfashion #personaltrainer #firefighter #shredded #grind #flex #functionaltraining

JUST 2 SPACES LEFT!!! This month I can take on just 2 new members onto my online training community! Don’t give up on that New Years resolution yet! Get the extra motivation and knowledge you need to succeed! Including; 🔥5 x fresh workouts per week 🔥personalised nutrition guide 🔥fat melting cardio sessions 🔥 ab sculpting workouts 🔥muscle toning circuits 🔥supplement guide 🔥24/7 online support Just £49 a month and FREE fat burners worth £35 to kick start your fat loss! #workout #motivation #fitness - - - #sweat #cardio #fatloss #weightlossjourney #weightloss #muscle #personaltrainer #newyearsresolution #fit #fitnessmotivation #exercise #healthyfood #healthylifestyle #instagood #instagram #instadaily #follow4follow #followme #fit #fattofit #mensfashion #abs #bodybuilding #body

‘Lee, I want to get bigger and stronger! But I want to loose some fat too! What rep range should I do? - - I get asked this almost daily! So I have put a little video together of my style of workout! My rep ranges in this session ranged from heavy sets of 5x5 squats to 5 x 20 leg extensions/ curls! 😅🔥😅🔥😅🔥 For the full workout including exercises and rep ranges check out the comments box. Please screen shot, try it out and let me know what you think! #strength #muscle #fatloss

This used to be my 1 rep max! What’s the point of those little 2.5kgs at the end? They look so small and pointless. Well together that’s 5kgs per rep, that’s 25kgs per set = 125kgs extra lifted compared to last session! 💪😅🏋🏼‍♂️ - - Progression can seem slow but stick with it! Keep pushing the boundaries! - - Don’t let your workout get easier, make yourself become stronger! #workout #progression #motivation - - - #health #fitness #fit #socialenvy #picoftheday #fitnessmodel #fitnessaddict #fitspo #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #followme #active #strong #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean

I get asked daily ‘how do you stay so motivated?’ It’s easy really, you have the choice to live a longer, better quality life simply by looking after your health. Why would you not be motivated to make the most of your life? - - Don’t get me wrong, feeling more confident, fitting in nicer clothes and been better at sports are great benefits too! - - But those days where you feel like you just can’t be bothered,remember why you started! How did you feel when you made the decision to start a new healthier lifestyle? Do you want to go back to where you started? No didn’t think so! - - So weather your about to walk one mike or run a marathon, do a push up or squat 309lbs.. it doesn’t matter! JUST GO TRAIN!! #workout - #fitness - #motivation

Hands up if your looking for new, challenging core exercises? 🙋🏻‍♂️🙋🏽‍♀️ 🌟 TRX exercise challenge your core to the extreme while testing your balance and stability! 🔥try these 3 moves. 1) jackknife 2) pike plank 3) TRX press-up - - Try all 3 moves for 5 reps each then rest 30 seconds, then try 6 reps each then 7 ect until to reach a number where you can’t complete the circuit! Next session ... that’s your target to beat! 💪😅 🔥 🔥 Moves like this and many more in my online trainer Superstar BodyBURN #trx #abs #fatloss - - - #fitness #workout #personaltrainer #online #instagood #fit #weightloss #weightlossjourney #picoftheday #follow #exercise #muscle #bodybuilding #healthyfood #healthylifestyle #cleaneating #instadaily #grind #gym #follow4follow #gymlife #body #running #girlswholift #empower

Summer beach bodies are made now! Get in and grind! 💪 - - Don’t wait for the sun come out before you start this year’s resolution! Join my BodyBURN online training community and get in the best shape of your life! Go on.... I dare you!! - - All@the knowledge and support you need for £49 a month!! = no brainier! 🤔😅💪 #fatloss #muscle #BodyBURN - - - - - #health #fitness #fit #PleaseForgiveMe #fitnessmodel #fitnessaddict #follow #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #instadaily

Almost be rude not to pump up the gun show on a Friday night. Ready for the big weekend ahead! No big nights out for me this weekend but BIG meetings and massive opportunities to work towards! Oh and rugby of course 💪🏉😅 - #work #grind #future - - - - #health #fitness #fit #Follow #fitnessaddict #instadaily #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #cleaneating #eatclean

AB Superset from today’s superstar BodyBURN Group Decline bench leg raises straight into leg raise ab crunches. - - - Perfect way to work both lower and upper abdominals Try completing both exercises for 20 reps each and repeat 3-4 rounds with strict 40 secs rest between supersets #BodyBURN #abs #fitness - - #health #fit # #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #instadaily #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #follow #exercise

When I’m asked what’s the most valuable bit of kit in the gym... Time = intensity! You wouldn’t waste an extra hour at work for free would you? Or even worse. Pay to do it!? Use your time effectively when training, strength training you can rest up to 3/4 minutes between sets but be constructive. Stretch/ contract muscles ect For best hypertrophic results keep rests between 45 -60 seconds!👌😅😅😅 #time #workout #intensity - - - - - #gym #motivation #fitness #personaltrainer #follow4follow #instagood #bodybuilding #instadaily #muscle #cardio #sweat #work #picoftheday #follow #watch #shredded #fitnessmotivation #fitnessmodel #weightlossjourney #fitnessgear