Photos from Lifestyle Fitness PT Tamworth's post

Timetable for the studio over Xmas and into the New Year. :)

The new Gym Challenge is up and ready for you to take part in. Row as fast as you can and as far as you can in a set of 6 x 30 second intervals. See the gym team for more info and to log your attempt and then try and improve on it through out the month! You are your own competition. We always have our Six Choices and Complimentary Consultations available for you to take advantage of too so see a member of the team or fill in a card from the table just before you enter the gym. If you have any feedback for us then please feel free to get in touch. Thanks, Sally.

The May Bank Holiday weekend is nearly here! Whats going on in club this weekend? Its your last chance to take part in the "Hang Tough" Challenge and see how long you can hang on for. Take a look at the board near the rig area and try and beat the PT's times. The winner will get a free months membership. Classes this weekend are as follows: Saturday 28th May 08.00 - Virtual CX (Core) in Studio 1 08.30 - Virtual Body Combat in Studio 1 09.00 - Fat Blast (Circuits/HIIT in the Rig Area (£5) - with Sally 09.30 - LSF Cycle in the Spin Studio 12.00 - Virtual Sh'bam in Studio 1 13.00 - Virtual CX (Core) in Studio 1 14.15 - Virtual Sh'bam in Studio 1 15.00 - Virtual Body Combat in Studio 1 17.00 - Virtual Body Pump in Studio 1 18.30 - Virtual Body Balance in Studio 1 Sunday 29th May 08.15 - Virtual CX (Core) in Studio 1 09.15 - Body Step in Studio 1 09.15 - LSF Cycle in Spin Studio 10.00 - Body Pump in Studio 1 10.45 - Grit in Studio 1 12.00 - Virtual Body Balance in Studio 1 13.00 - Virtual Sh'bam in Studio 1 16.00 - Virtual Sh'bam in Studio 1 17.00 - Virtual Body Balance in Studio 1 18.00 - Virtual Body Pump in Studio 1 Bank Holiday Monday 30th May (8am - 8pm) 09.00 - LSF Cycle / Spin with Rachel 10.00 - Circuits with Aidan 11.00 - Boxercise with Connor The class timetable will be relaunching soon with some extra classes being run by our PT's, we'll update you with any changes. We also have our 'Makeover' or 'Six Choices' consultations as an ongoing service. If you haven't had yours yet or its been a while since your last one then please see a member of the team. If you have any feedback for us as a club, or if there are things you would like to see improved, please let us know. Thanks.

Well, what a glorious couple of sunny days we've had. Have the short sleeves/vests come out? What about the shorts? Do you have a holiday approaching and a bikini/swimsuit that you want to wear? Get yourself booked into Fat Blasters at 9am in the morning to get toning up those muscles and firm up any wobbly bits. I'm on a mission which means you're all on it with me! Its gonna be high intensity cardio intervals tomorrow and bodyweight moves, maybe some weights for good measure. 9am in the rig area. £5 PAYG PT lead class, first time is complimemtary. Contact Sally Hancox for more info. 07967642199

Please note that there is a change to tomorrows class timetable. (Friday 6th May) 9.30am Body Attack will be a LBT class. The evening Body Attack is still as normal.

The Bank Holiday weekend is nearly here! Whats going on in club this weekend? Saturday 30th April 08.00 - Virtual CX (Core) in Studio 1 09.00 - Fat Blast (Circuits in the Rig Area (£5) - with Adam 09.30 - LSF Cycle in the Spin Studio 10.15 - Virtual Body Pump in Studio 1 12.00 - Virtual Sh'bam in Studio 1 13.00 - Virtual CX (Core) in Studio 1 14.15 - Virtual Sh'bam in Studio 1 15.00 - Virtual Body Combat in Studio 1 17.00 - Virtaul Body Pump in Studio 1 Sunday 1st May 08.15 - Virtual CX (Core) in Studio 1 09.15 - Body Step in Studio 1 09.15 - LSF Cycle in Spin Studio 10.00 - Body Pump in Studio 1 10.45 - Grit in Studio Monday 2nd May (8am - 8pm) 09.00 - Kick Ass Class with Aidan in Studio 1 10.00 - LSF Cycle in Spin Studio 11.00 - Boxercise in Studio 1 We also have our 'Makeover' or 'Six Choices' consultations as an ongoing service. If you haven't had yours yet or its been a while since your last one then please see a member of the team. If you have any feedback for us as a club, or if there are things you would like to see improved, please let us know. Thanks.

Tamworth | Lifestyle Fitness

************************** PROMOTION ALERT *************************** Do you have any friends, colleagues or family members who have thinking about getting fit? getting healthy? starting a new exercise routine? Then why not recommend Lifestyle Fitness Tamworth. We have a great offer on, this promo code is only valid until Sunday night (24th April) so take advantage. Join now and paying nothing till 1st June. No joining fee. First month is free. 12 month contract but you'll only pay for 11 months! Promo Code is 'bobbymoore'. Included with the membership is the studio fitness classes and the spin classes. You'll have access to top notch personal trainers to complete your complimentary consultation and provide you either with a fitness program, a makeover assessment (postural/lifestyle analysis) or take the plunge and sign up for a course of personal training and see where you can push yourself too. Sign up this weekend and request your complimentary consultation. https://www.lifestylefitness.co.uk/tamworth

The weekend is nearly here! Whats going on in club this weekend? Saturday 08.00 - Virtual CX (Core) in Studio 1 09.00 - Fat Blast (Circuits in the Rig Area (£5) - with Sally 09.30 - LSF Cycle in the Spin Studio 10.15 - Virtual Body Pump in Studio 1 12.00 - Virtual Sh'bam in Studio 1 13.00 - Virtual CX (Core) in Studio 1 14.15 - Virtual Sh'bam in Studio 1 15.00 - Virtual Body Combat in Studio 1 17.00 - Virtaul Body Pump in Studio 1 Sunday 08.15 - Virtual CX (Core) in Studio 1 09.15 - Body Step in Studio 1 09.15 - LSF Cycle in Spin Studio 10.00 - Body Pump in Studio 1 10.45 - Grit in Studio 1 We also have our 'Makeover' or 'Six Choices' consultations as an ongoing service. If you haven't had yours yet or its been a while since your last one then please see a member of the team to get your complimentary consultation arranged. *********************************************************************************** Please be aware that there will be a workshop running in the studio next weekend (23rd/24th April) so there will be changes to the timetable. We'll keep you posted. *********************************************************************************** If you have any feedback for us as a club, or if there are things you would like to see improved, please let us know. Thanks.

SQUAT CHALLENGE!!!!💯💯💯💯💯 100 reps..... 60% of your one rep max! In as least sets as you can! Message Aidan crump or Terry Brown to find out more! Male and female leader board to be put up in the gym...... Strict squat technique or it will not count you will be made to do it again video evidence please! Or if We are around and free we shall watch you complete the challenge! So let's not be boring and get this done you have till the end of April to get your best score!

Timeline Photos

Spin/circuits done for this morning..... Come down and give it a go..... Early birds: Thursday morning 6:15am Afternoon people: Friday 5:30pm Limited space so be sure to arrive early.

Opening times across the Easter Bank Holiday. Friday 25th March: 8am - 8pm Saturday 26th March: 8am - 8pm Sunday 27th March: 8am - 8pm Monday 28th March: 8am - 8pm See posters in club for changes to class schedules. Happy Easter. :)

Timeline Photos

Looking to transform you fitness and figure? Check out the great work from our PT Rachel Azarzar. Rachel offers fabulous PT, a Bikini Bootcamp transform program, and also teaches a very popular and killer spin class. To get in touch, message Rachel on 07794162481 or email rachelazarzar_pt@outlook.com * Weight Management * Muscle Building * Nutrition Consulting * Shaping & Toning