Pursuit of Strength
Description
Pursuit of Strength is a idea in which brings people together to work as a team to help those reach their Health, Fitness or Sports Performance goals The BIGGEST problem with wanting a personal trainer is choosing WHICH ONE. There are hundreds, maybe even thousands of qualified personal trainers in every city that claim to be able to get you the results you want. And 9/10 thats probably true.
However, helping you achieve ‘body transformations' is the easiest part of a PTs job, and we believe could be done by anyone who can google ’Gym training plans’ and be willing to repeatedly shout ‘Come on, keep going’ for 60minutes or less. Which we don’t believe is worth even £5 an hour, and it isn’t.
We live in a time where obesity is a serious crisis and is a major factor contributing to the leading causes of death in the UK. This is down to a number of reasons but ultimately it's because we are not all equipped with the knowledge to fight against obesity.
What we need is educating. Educating on how we can deal with the problems we face regarding our health each and every day (often without knowing) and educate everyone on what really helps your health. Which is the approach we use here at PoS.
If you want expert knowledge in nutrition, psychology, biomechanics, physiology, strength and conditioning and coaching to help to reach your goals and learn a bunch of shocking truths then Pursuit Of Strength have the right COACHES for you.
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The calm before the January storm... Looking forward to smashing more goals this 2017 👊 Www.pursuitofstrength.org
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Merry Christmas! 🎄🎁🎉
Watchdog - Health & Wellbeing - BBC One
It's great to see this from Watchdog, the industry needs to stop things like this being sold! Juice+ Is a big fat NO on our books with it lacking any credible scientific studies. http://www.bbc.co.uk/programmes/articles/lDddPxC4xzXhmzXdX38yMN/health-wellbeing
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Every piece of ethical practice and morals went down the shitter when manufacturers continued producing those vaginal opening and closing mechanisms or, most commonly known as, the Abductor and Adductor machines. No matter how many times science rips apart the fact you can't spot reduce fat and the amount of times I explain this to people, it continues to resurface in my toilet after flushing like a true floater. Here's 4 things for you next time you see those machines: 1. Yes, everyone has specific spots where the collect stubborn fat, often it is the thighs. But these exercises are doing nothing for you in terms of body composition / 'toning' 🙄. 2. Functionality of them is awful, unless your an experienced strength athlete with hypertrophy as a goal, please don't bother with them. 3. The glutes (your ass) is actually placed in a shite position to carry out its actual movements on the adductor 4. It fucks your IT band up further than it already has from sitting on your ass 9 hours a day. What to do instead: Lateral Lunges : https://media0.giphy.com/media/3o7TKST0GcrgA0WlXO/giphy.gif Simple and far more effective when done properly S
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The difference between being 'toned' and boney, is muscle 😌
Pulling Power 👊
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#CR7 LIVE!
We will be checking out #CR7 Cristiano Ronaldos Training Session and Q&A in Lisbon at 1pm GMT, any questions you think we should ask?
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Recovering from a concussion means I can't go throwing heavy weights around in the gym, but I can still go and walk my dog 🐶! But today I wanted to notch things up a bit so I took one of my sandbags with me to play around with a few carries 👌 . . . . . . . . #fitfam #fitspo #weightloss #recovery #sandbag #carries #overhead #training #strength #fitness #gym #eatclean #health #fit #workout #motivation #healthy
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True strength is relative to body weight, and one of the best body weight movements is the chin up. But sometimes you've gotta work from the bottom-up. Or top-down on eccentrics 💪🏋
We would like to wish our #POSAthlete Josh Gilson all the best in his competition today. Own the floor 👊
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STRUCTURE - first session and we have already set in a foundation for correcting thoracic kyphosis and maintaining thoracic extension. Remember, Structure-Strength-Speed #SSS 💪 Not quite there in terms of proper lifting pattern, but he's learning quickly! 👊
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