I still have posters which need popping up in and around Swindon! Do you know somewhere that these can be placed? Workplace? Child’s school/nursery? Doctors surgery? Baby Clinics? Coffee shops? If you’re able to take any off my hands please do let me know and I’ll get them to you ASAP 👍🏼

How cute is this! Esmae LOVES being the instructor. During our session last week I got 100% bossed about. I was told I had to exercise with her mummy, and I wasn’t allowed to stop or give up! This week she asked for a resistance band and started doing this with her mummy - this was not an exercise I had planned!! Isn’t it amazing what the kids learn from watching their mummies exercise 😍 Sadly her mummy broke her arm a little while ago, so whilst it is still healing we are mainly working on core/leg exercises with some gentle reintroduction of upper body exercises, for mobility and building strength back up. I’m really proud of my client for taking the time to rest and heal (which is incredibly annoying when you’re on a mission and have goals!), but for getting straight back into it when she was ready 👊🏼 #fmhfitness #postpartumbody #postpartumfitness #fitmum #fit #fitness #workout #workoutideas #resistancebands #resistancetraining #coreworkout #coretraining #toddlerfit #toddlerfitness #toddler #fitnessgirl #fitnessmotivation #fitnessinfluencer #fitnessinspiration #healthylife #healthyliving #workout#feelgood

⭐️ DAYS OFF ⭐️ Polite reminder that there will be no classes on the following dates: Thursday 5th September (Ambers Birthday!) Friday 13th September - Monday 16th September (Mini Holiday with Friends!) All other classes for September are available to book on the website, and October’s timetable will be released on the 8th September!

MummyFIIT isn’t just for the mums... why not use the time to spend with loved ones? Come along with your mum, your sister, your aunt, your friend, even your nan is welcome! This is a class for ANY ladies who are looking for low impact fitness, without the need for childcare. Monday’s 0945am-1030am throughout September (with the exception of the 16th due to holiday) at The Kirsty Farrow Dance Academy £5 per person, to be booked through the website ⭐️ NEW CLASSES FOR WOMEN WITH NEWBORNS-9 MONTHS TO BEGIN 26TH SEPTEMBER ⭐️ www.fmhfitnes.co.uk

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Regular Exercise & Physical Activity can have numerous health benefits, including reducing the risks of developing diseases such as Diabetes, Heart Disease, or Alzheimer’s (to name a few!) The NHS suggests Older Adults (65+) should be physically active for a minimum of 150 minutes per week, to include both aerobic exercise and strength & conditioning. Join our Over 50’s Fitness Class and that’s 45 minutes per week complete! Where: Washbourne House Therapy Centre When: Thursdays 11:05-11:50 from 26th September Cost: £20 for 4 weeks This class is led by a fully qualified instructor in Level 3 Older Adult Fitness Message for more information and booking!

Anyone else already been awake an hour? 3:50am wake up call was not appreciated today! Coffee on, Hair in Bun, lets do this 👊🏼 MummyFIIT 0945am-1030am Weights4Women 1930pm-2030pm www.fmhfitness.co.uk

MUMMYFIIT TOMORROW AT 0945am 👊🏼 (Class is back on now that I’ve sorted childcare!) Just £5 per person Head to the website to book www.fmhfitness.co.uk Mums welcome 6 weeks post natural birth and 12 weeks post c-section. Any age children welcome to the class!

Huge apologies but there will be no HIIT Class this morning at 8am. I have been up since 1am with a very poorly little lady who needed an ambulance 😫 With a croup diagnosis and some strong meds she is now asleep in my arms and will be getting all of mummy’s attention for the rest of the weekend! Thanks for your understanding ladies, and for the messages throughout the night from those of you who clearly don’t sleep 😂 I will sort out refunds/replacement class soon x

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Sometimes in life, you have to give yourself a massive pat on the back - and that’s exactly what I’ve done today 🙌🏼 Today I set out to do a ‘Long Slow Run’. The most I’ve built up to is 10 miles, so I was aiming for roughly the same (but knowing that my knee often fails me at 4 miles) Today I completed a Half Marathon (13.1 miles) on a solo run in 2 hours 20 minutes 👊🏼 I have absolutely not felt myself lately. I’ve changed so many things with regards to my training, diet and routine in a bid to improve my health and increase my sleep - and in all honesty I’ve hated it. Low FODMAP is bloody hard work to get my head around, it makes me feel like I’m not eating healthily enough because I’m so restricted. I’ve reduced my training to daytime only and no evenings to see if my sleep improves, but I miss training with my crew. I’ve reduced my caffeine intake from 5+ hot drinks a day to 1, and I bloody miss coffee. So all in all I feel like a caffeine deprived grump who is living on potatoes and piling on weight 😂 But this was 100% the boost I needed to know that some things are absolutely going in the right direction. If I can mentally get myself through a 13 mile run, even when my legs feel like they’ve fallen at 9, then I can definitely get through everything else 👊🏼

Just spent £5 on Coffee & Cake in Costa? Did you know that ALL of our classes are only £5 per session - and we have discount codes for bulk booking! Our current classes include: Over 50’s Fitness MummyFIIT MummyHIIT BumpFIIT Weights4Women Bootylicious HIIT Children are welcome to MummyFIIT & HIIT Classes 🙂 www.fmhfitness.co.uk

⭐️ CHANGES TO MUMMYFIIT ⭐️ From Thursday 26th September I will be running MummyFIIT every Thursday (term time) at Washbourne House Therapy Centre from 10:10am-10:55am. This class will be for women during pregnancy, and up to 9 months post-partum (or when baby becomes mobile!). Due to limited space, I can only welcome non-mobile children into this session. From Monday 7th October, Monday’s MummyFIIT class will be replaced with MummyHIIT at The Kirsty Farrow Dance Academy, from 0945am-1030am. This class will be aimed at women 9+ months after birth, and will be a higher impact class. If you are not yet 9+ months post partum you are still welcome to this class, however you will be asked to do lower impact options. Any children are welcome to this class. Don’t forget, we also have our Pregnancy Only Class ‘BumpFIIT’ on Saturday mornings, 09:15am-10:00am. This is at The Kirsty Farrow Dance Academy.

⭐️ OVER 50’S FITNESS ⭐️ Thursdays from 26th September 11:05am-11:50am Located at Washbourne House Therapy Centre, Wroughton Our first term is 4 weeks for £20 (Sessions to be held term time only) What are the benefits for exercising after 50? ⭐️ Build lean muscle mass & strength to support activities of daily living ⭐️ Improved balance and co-ordination to prevent dangerous falls ⭐️ Reduced risk of age related diseases ⭐️ Improved cognitive functions ⭐️ Reduce aches and pains Spaces are limited to just 10 people per group - Message today to register your interest in joining! Email: fayehutchins_personaltrainer@hotmail.com Website: www.fmhfitness.co.uk