Clubbercise Swanley with Frances
Description
Like the idea of nightout rather than workout? you'll LOVE Clubbercise, easy to follow steps,club anthems,in darkened hall with glow sticks & disco lights COMING SOON - CLUBBERCISE CLASSES at Orchards Academy in SWANLEY! WEDNESDAY EVENINGS 7:30PM - 8:15PM.... START DATE TBC BUT WILL BE VERY SOON... please 'LIKE' this page to get all the updates....
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RECENT FACEBOOK POSTS
facebook.comCouple of new routines for Clubbercise tonight at Swanley! Looking forward to seeing you all 7.30pm at orchards academy! Under 16yrs free (when attending with an adult)
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See you all tonight for Clubbercise class 7.30pm at orchards academy, Swanley! All welcome no need to book, under 16's free when attending with an adult! See you
Food glorious food!!! I'm thinking of sending our weekly emails on all things nutritional and well being to anyone who is interested... Totally unbiased, no profitable advise and myth breaking information on all things 'food' so many of you are working so hard in classes and often ask me questions about nutrition as I'm a fully qualified level 3 and 4 nutritional therapist (0.A.Dip) thought you might benefit from abit of advise in the kitchen too... I'd like to send them every Friday, starting from next week so if you would like to receive these emails comment yes below and/or leave your emails address or pm it to me if I don't have it.. Thank you 🍏🍎🍓
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Loved being back with my pukka Wednesday Clubbercise crew tonight! Thanks for coming out to play ladies... Sooooo much fun and loved having Alex on stage with me tonight- doing all the hard work! Your the best 😘 See you all next week with a new dance
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Can't wait for some Clubbercise fun tonight 7.30pm at orchards academy, Swanley! All welcome, no need to book and under 16yrs are free when attending with an adult! Have more Glow sticks back in stock tonight too
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IM BACK!!! ALL CLASSES are running again from this week - Cant wait to see you all back on the dance floor and thanks again for all your kindness while ive been injured - 7:30pm at Orchards Academy for all things Clubbercise! All welcome, no need to book!
Sorry for this unscheduled class break... classes will resume from Monday next week! My foot needs few more days to heal unfortunately 😫 But it's getting there so enjoy the sunshine and we'll be back shaking our stuff on Monday and all classes running next week
Huge thank you to everyone who helped save my class tonight after i stupidly fell over my disco light while teaching clubbercise and landed myself with ligament damage! massive sad face... hoping a couple of days rest will fix me! im mortified that this happened and thank you for 1, understanding and 2, all you amazing ladies who helped do the cool down and pack everything away and carry me to my car for my trip to hospital! See you all next week for hopefully a much less dramatic clubbercise class Xx
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Can't wait to see all my Wednesday night clubbers 7.30pm at orchards academy Swanley! All welcome, no need to book and we have more glow sticks! Whoop whoop
Brilliant to see you all back on the dance floor last night at Clubbercise class... i totally forgot about the free 10th and 20th person to class (well forgot to tell the all important lady - my mum who check's you all in) so as a sorry im going to give the first 2 people to correctly name the track we used for last nights warm up - a FREE class for next weeks class... go go go! ;-) comment below.... Xx
See you tonight ladies! 7.30 orchards academy back in the big hall... Whoop whoop! Clubbercise class
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Cant wait to see you all tomorrow night 7:30pm at Orchards Academy, swanley! All welcome, no need to book