Michele Lazarus Hypnotherapy
Description
Solution focused hypnotherapy to help with anxiety, stopping smoking depression, weight management, IBS, fears & phobias, habits, motivation & much more.. Solution focused hypnotherapy is a gentle yet powerful and effective way to make changes in our lives.
It focuses on the positive and helps us set goals to work towards what we WANT rather than dwelling on our challenges and problems
It is easy to focus on what's wrong in our lives and this can lead us to feeling stuck, helpless and demotivated.
With solution focused hypnotherapy, we can alter our mind-set, leave our past behind and move forward with confidence. After all, we can't do anything to alter our past but we CAN make choices about our future.
Hypnotherapy is evidence based on sound research and knowledge of how our brains work.
It is a combination of talking therapy and trance. The talking part focuses on our goals, plans and strategies for change and the trance part gives our unconscious mind the opportunity to consolidate our thoughts.
Trance is surprisingly normal - we go in and out of trance quite naturally several times a day e.g. when we're engrossed in something like watching TV, reading etc.
It is relaxing and enjoyable and helps us find the solutions which are right for us.
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