4 classes on tomorrow aimed at burning those calories for fat loss & toning up, while getting those fitness levels risen 🔥 Another circuit planned so get yourselves in for a good workout 💪🏽🏃🏽‍♀️ 🏃🏽‍♀️Bootcamp - 6am - 10am - 6:30pm 🏃🏽‍♂️Bodytone - 8pm 💰All £4 pay as you go or get in touch to sign up to bodytone for 6 weeks training. Details on poster. 🏋🏽‍♂️ Gym opened 6am till 10pm What’s your excuse???

4 amazing classes today from all involved..... 👏🏽 3 x bootcamp classes are on the start of week 4 in their program & had a tough workout with active recoveries... Bodytone fitness started tonight & the turnout was unreal. Big number in class & always good to see new faces. Again a tough workout but as explained in class, work to your own pace & ability & you will be flying. See you’s all on Wednesday for another round of 4 classes. Anyone looking to take part. £4 pay as you go or sign up for bodytone. Full details on our page. Next bootcamp starts on Monday 30th.

Want 6 weeks good training & guaranteed results in our ever popular program??? Get in tonight & make a start on this program. 7:45pm to get signed up, measurements sorted & to get a quick talk.

4 classes on tomorrow aimed at burning those calories for fat loss & toning up, while getting those fitness levels risen 🔥 Got a good wee circuit planned so get yourselves in 💪🏽🏃🏽‍♀️ 🏃🏽‍♀️Bootcamp - 6am - 10am - 6:30pm 🏃🏽‍♂️Bodytone - 8pm 💰All £4 pay as you go or get in touch to sign up. 🏋🏽‍♂️ Gym opened 6am till 10pm What’s your excuse???

3 winners of a free place on our Bodytone Fitness program are as follows..... Carolann Mohan Louise McShane Rory Gallagher You will also receive 6 weeks free gym but only by attending a minimum 2 classes per week. 💪🏽😉 Starts tomorrow folks so get in 15mins before 8pm to get signed up & measurements sorted.

🏃🏽Body tone fitness👙 Monday 16th April Like✅ share✅ tag✅ 3 winners chosen on Sunday evening. Winners will also get 6 weeks free gym. ✨Next 6 week program @ peak performance aimed at burning those calories for toning up and to increase fitness levels.... After the last few months success, this class is a must to get in shape for those summer hols. Brilliant class for the beginner.... NOW ONLY £40 WITH BUDDY UP!!!!!!!!! 💥All new in the program💥 everyone who signs up, will get full support & access to more content through an app with the added features..... * Detox & meal plans with advice * home workouts (extra training) * gym workout / programme * track your progress * measurements & pictures (optional) * track your calories consumed * full support 🏋🏽Classes include...... 🔹circuits 🔹core training (abs, obliques, lower back) 🔹time under tension 🔹bodyweight exercises 🔹outside workouts 🔹tabata etc.... To name a few.... 🔺starts Monday 16th April 🔺male & female 🔺£50 for 6 weeks training Or 🔺£40 buddy up 🔺£10 extra (6 weeks unlimited gym for extra training) *free training program included for gym & induction* ~~~~Sign up now~~~~

🏃🏽Body tone fitness👙 Monday 16th April Like✅ share✅ tag✅ 3 winners chosen on Sunday evening. Winners will also get 6 weeks free gym. ✨Next 6 week program @ peak performance aimed at burning those calories for toning up and to increase fitness levels.... After the last few months success, this class is a must to get in shape for those summer hols. Brilliant class for the beginner.... NOW ONLY £40 WITH BUDDY UP!!!!!!!!! 💥All new in the program💥 everyone who signs up, will get full support & access to more content through an app with the added features..... * Detox & meal plans with advice * home workouts (extra training) * gym workout / programme * track your progress * measurements & pictures (optional) * track your calories consumed * full support 🏋🏽Classes include...... 🔹circuits 🔹core training (abs, obliques, lower back) 🔹time under tension 🔹bodyweight exercises 🔹outside workouts 🔹tabata etc.... To name a few.... 🔺starts Monday 16th April 🔺male & female 🔺£50 for 6 weeks training Or 🔺£40 buddy up 🔺£10 extra (6 weeks unlimited gym for extra training) *free training program included for gym & induction* ~~~~Sign up now~~~~

2 great core classes this morning. Great sessions from all.... one more to go today. 6:30pm so get yourselves in for a good workout. £4 each. Enjoy your weekend folks & see you on Monday 😎

3 core classes on tomorrow aimed at targeting those abs, obliques & lower back muscles, while burning calories for fat loss & toning up. All welcome & never worry about being new in. We are a friendly bunch 😉🤣 🏃🏽‍♀️6am - 10am - 6:30pm 🏃🏽‍♂️ 💰All £4 per person. 🏋🏽‍♂️ Gym opened 6am - 10pm What’s your excuse???

First class job from the lads in tidying out the back for us... Highly recommend paddy 👍🏽

Another 4 brilliant sessions today from everyone.... great to see most keeping it consistent.... few missing so get back in... Bootcamp back on Friday & is open to anyone to come & get a good workout in. 6am - 10am - 6:30pm £4 each Bodytone fitness starts again on Monday. Full details on our page.

2 great classes on tonight aimed at burning those calories for fat loss & toning up all while getting those fitness levels risen. 🏃🏽‍♀️Bootcamp - 6:30pm 🏃🏽‍♂️Bodytone - 8pm 💰Both £4 per person. 🏋🏽‍♂️ Gym opened till 10pm What’s your excuse???

As some of you may or may not know im taking part in the charity skydive along with 19 other brilliant people from the town to support the Strabane Autism network (SAN-NAS) on the 8th of July I'd greatly appreciate any sponsorships for this  great cause, you can contact me here or on any other form of social media for any more info about the dive. Every little donation counts and is greatly appreciated so thank you in advance Ps im pure scared of heights too, its my biggest fear 🙈 Ive No doubt il jump tho 💪 Conquering fears & drinkin a few beers 😂🛫 #strabaneautismnetwork #givingback #scaredshitless #foragoodcause #likeforlike

🏃🏽‍♀️ KICK START your FITNESS 🏃🏽‍♂️ #newprogram #newstart #fitness #goals #summerbody #diet #noexcuses #bootcamp #grouptraining #fullsupport #mentalhealth #physicaltherapy

Sunday Session ✔️ No matter the day hard work is being put in 🏋🏻 Playing about with 15kg dumbbell bicep curls today for reps 💪 Commentary by the man behind the camera @bighoot_peakperformancegym as always 🎥 #gymrat #gymmotivation #bicepworkout #bicepcurls #rapgame #fitnessfreaks #gymislife

#internationalwomensday #wonderwoman @kerry_green_wbff_pro @danny_mccrory

All about the progress pictures 😂 Good wee Sunday session completed with the main man @bighoot_peakperformancegym 💪 #lilpump #gymmotivation #gymlife #fitnessjourney

Its all about quality over quantity and thats exactly what we hot this morning. Strength and conditioning with the morning crew. Being apart of something like this people pushing day in day out..

This mornings peak physique gang getting their sessions in despite the weather 👌🏽☃️❄️ #peak #physique #grouptraining #fitness #snow #noexcuses #determined #dedication #goals

It's easy to give up when you don't see progress 🙌 Picture on the left taking 6 months ago when I was a mess 😂 my posture and my back was so bad back then Picture on the right taking today after another appointment with @brisha101 , the work and the pain Brian has put me through has been worth it 100% and I couldn't recommend him enough to anyone 🙌 Yes my back still ain't the best but a huge improvement to it and my forward neck brought back I can't stress enough to anyone who was like me when I was younger who constantly sits bend forward in a kyphotic state and just played video games because the picture on the left is what you will look like if you continue to do it! 6 months difference and 2.5 stone (14kg) heavier through serious eating and following the right training set out by the big man @bighoot_peakperformancegym I lost my way about 2 months ago and came off my strict diet and have been eating and learning my own body and how it reacts to different types of...

Pre wedding pump

Starts tomorrow Monday 12th. 🏃🏽‍♂️🏃🏽‍♀️ #peak #performance #peakphysique #bootcamp #group #training #fitness #goals #excited #exercise #mentalhealth #physicalhealth #male #female #4weeks #teampeak

Fresh Sundays; Legs it is ❄❄❄

The black beauty 🚗🚓🚓🤙

#5thjune #summerbodies #grouptraining #fun #circuittraining #teampeak #greatoffer #dontmissout #alllevels #makeadifference

Beleive 👊💪🏋️‍♀️🇮🇪 @ralstondavy #instafit #bodybuilding #physique #peakelite #fitfood #fitnessmotivation #bodybuildingmotivation #instafitness #peakelite #gym #irishfitfam #ukfitfam #fitspo #fitfam #irishmuscle #teamred #fitnessgear #musclemodel #irishmuscle #physiqueathlete #Gains

Good to get back at the gym again😝 #gym #bodybuilding #fitness #arms