Our online shop is now updated with 2018 classes, please have a browse, share and book if you're interested. http://isledance.bigcartel.com/products

No Thursday morning classes OR Tiny Cheer today due to weather - please pass on x

Hello, I'll be at Stornoway Primary Christmas Fayre tonight from 6.30 - 8pm. Come over and say hello or check out our lovely Christmas presents - we have yoga mats and accessories such as eye pillows and massage balls, I'll have a selection of Neal's Yard Organic products which make lovely gifts. They're all ethical, cruelty free, beautifully packaged and smell divine. I'll also have vouchers for the studio and for SurfLewis available. And finally if there is space on the table we'll have some cheer kit available too.

Next week is last full week of classes so don't forget to do any make ups of classes you've missed. The following week I'm involved in the Nutcracker but if there is enough demand I will run a fun Christmas dance class on Monday night - it's 8pm though so quite late. Here's the link to booking if you fancy it - all welcome http://isledance.bigcartel.com/product/rock-n-roll-christmas. Tues 12th - ltd space available fro Restorative Yoga & Yoga Nidra sessio, also 8pm - here's the link for booking The Calm Before Christmas http://isledance.bigcartel.com/product/the-calm-before-christmas & Finally Fresh Start is also available for booking - a full week to start the year with a daily dose of Yoga, Pilates, with some added extras like Yoga Nidra, intention setting and meditation, to get you off on the right foot for 2018. Here's the link... http://isledance.bigcartel.com/product/fresh-start-week-2014

Adult classes are ON in the studio tonight and we have drop in available at all. 6.05 Zumba Fitness, 7.15 Barre, 8.05 Pilates. Only a few weeks before Christmas takes over completely so get your workout in whilst you can! Kid's classes are off tonight! x

Some lovely Christmas and new year events in the studio. First up... if you've got a busy month ahead try and squeeze this in if you can! The perfect antidote to the chaos and busy-ness of Christmas... http://isledance.bigcartel.com/product/the-calm-before-christmas

Winter timetable including festive events and fresh start week gone out today (discount code included). Pm your email if you're not on the mailing list and would like to be x PS I'm returning to the good old Big Cartel... check out the online shop here... (it's a little empty just now, vouchers to be uploaded soon!) http://www.isledance.bigcartel.com/

** Vouchers - gift the gift of fitness and wellbeing ** ** Gift boxes - made up especially using organic products and vouchers... Tailored for Holistic Yogis, our crazy Zumba-ettes and Fitness bunnies and Pilates People ** ** Organic, chemical free products from Neal's Yard & The Body Shop ** ** Local handmade gifts and cards ** ** Cheer and dance gear, raffle and baking to raise money for our squad ** ** Refreshments, class tasters and more ** Super excited to be hosting our first Christmas shopping event in the studio. Whether you’re starting your Christmas shopping or finishing it, we’ll have lots of goodies to try and buy on the day, plus herbal teas and homebaking (raising funds for our dance and cheer squad). Neal’s Yard Organic – as a consultant for NYR products I’ll have a selection of these on sale for you to try and buy and I can also create mini gift boxes of your favourite products. NYR creates completely organic and natural products, free from harmful chemicals. They’re tested on willing humans rather than animals. On top of this their products smell and look amazing, and are wonderfully effective. If you’ve not tried them before come along and try some of our bestsellers this Christmas. Vouchers – I’ve had a new range of vouchers made so you can give them as beautiful gifts this year. They can be used at all adult classes or for items such as yoga mats. You could even buy and book attendance at an event such as our 2017 Fresh Start week. Yoga gear – what better Christmas gift than the gift of feeling great and wellbeing. Put your own yoga mat or bag on your Christmas list. We’ll have some other bits and pieces too and please get in touch if there is anything you’d like to see and I’ll try and get it in stock. Gift Boxes – I can make up gift boxes with items selected and chosen by you, or I can help select these for anyone in need of a little inspiration. Here are some ideas…. YOGA LOVER’S BOX – Eye Pillow (for relaxation), Nighttime Remedy to Roll, Pillow mist for a restful night’s sleep, yoga gift voucher. ZUMBA LOVER’S BOX – Refreshing White Tea Facial mist (perfect for freshening up after a sweaty class or on a warm day), Aloe Vera and Lavender natural deodorant, Refreshing Body Wash and a £20 Zumba Voucher POST WORK OUT RECOVERY BOX – Neal’s Yard Anica Salve (perfect for sore muscles), Manuka Mini Massage Roller, Aromatic Bath Foam. These can be completely flexible with regards to items included and I’d love to hear any suggestions you think are missing… We’ll also local handmade items on sale including art, cards, Sandwick Bay Candles and more, as well as some more ethical and animal friendly products from the Body Shop at Home. We’ll be selling baking as a fundraiser for our cheerleading squad and we hope to have our cheer gear on sale or available to pick up if it’s here in time! Come in and have a chat and a browse, or even better send someone to do your Christmas shopping! (I’m more than happy to make suggestions on request for any stuck hubbies). Look forward to seeing you and hearing your suggestions!

Drop in space available on tues morning - 9.30 Zumba Toning, 10.30 Groovy Movers x

View our full adult timetable of pilates, yoga, barre and zumba .... plus a special offer for next week's halloween classes!

Kids tiny cheer, jazz, hip hop all start back from monday 30th October x

Zumba Toning starts next Tues 9.30am. Like and Share for your chance to win a free Zumba / Zumba Gold / Zumba Toning class. Check out this awesome review from one of our new starts... "To lose weight I was eating less and moving more but it wasn't until a friend brought me to Zumba Toning class that I really started seeing results. That class helped tone my upper body, my core, lose inches, improve my posture as well as burning calories long after the class finished. It really is a one stop shop. Combining this with the other Zumba classes meant I dropped a dress size in four weeks. I am only starting this journey but thanks to the nature of this class it's an enjoyable one. Women of all shapes, sizes, abilities and ages leave each class with a smile on their face. No one cares what anyone else looks like or what they are wearing they are all just concentrating on doing the workout and watching Kirstie. My only regret is not doing this years ago. I can honestly say I look forward to each class especially the extra guidance in the Zumba Toning morning class. I can't recommend that class highly enough for all over body results. The scales only tells one story and changing your body shape feels more amazing then just watching a number go down on a scale. If I could only exercise once a week this class would be it."