Timeline Photos

This evening 6.30pm Swinfen Harris Hall Open Level Hatha Flow. Step into your inner strength - by the way, we don't need to achieve this pose ;) simply admire it :)

Timeline Photos

Happy 'Sun' Day :D This week - Monday - Pure Yin - 11am - The Mew's. Monday - Open Level Hatha Flow - 7.30pm - The Mew's. Tuesday - Open Level Hatha Flow - 7.45pm - The Mew's. Wednesday - Open Level Hatha Flow - 6.30pm (Swinfen Harris Hall, Stony Stratford).

Timeline Photos

The Yoga of Darkness

http://upliftconnect.com/yoga-of-darkness/ Thank you to my brother for sharing this X It isn't always about 'Bliss' - it does occasionally get somewhat messy but the process of 'breaking open' is an incredible opportunity to re-build oneself with absolute awareness of all our deepest and darkest moments. Then and only then can we blossom and grow with absolute integrity and total acceptance of who and what we are (Warts and all) and perhaps also, why we are here. Our little rubber mats are a safe place for transformation <3 Namaste.

Timeline Photos

After spending in excess of 25 hours over the last five days - cooped up in a metal capsule with wings, soaring through the clouds - there was much time to "think." Wings.... Hmmmm - We have wings!!! How do we use them, are we fully aware of them in time and space throughout our practice? This week - Let's play, experiment and explore all "planes" of motion -with an anatomical focus on the musculature that supports them coupled with an opportunity to experience sheer grace and freedom of movement. Result = Option to take flight, of course - prior to a gentle, text book landing! 😄😄😄😉😉😉 Tonight- 7.30pm The Mew"s - Ladies Hatha Flow Tuesday - 7.45pm The Mew"s - Open Hatha Flow Wednesday - 6.30pm Swinfen Harris Hall - Open Hatha Flow See you on the "runway!" 😄

HELLO EVERYONE.... SO APPARENTLY DUE TO THE RAIN... THE ROADWORKS THAT WERE GOING TO STOP US FROM ACCESSING 'THE MEW'S' TODAY AND PRACTICING AT SWINFEN - HAVE NOT EVEN STARTED. :D :D :D THEREFORE PLENTY OF PARKING FOR THOSE NEEDING IT TONIGHT!!! SEE YOU SHORTLY XXX CLASS IS STILL AT 'THE MEW'S' - 6.30pm Hatha Flow <3

Balance Yoga Shala

Weird is good, right? ;) :D :)

Timeline Photos

With the long days, sunshine and heat - perhaps the addition of hay fever for many of us - dragging ourselves onto our mats can seem such a chore at this time of year. This is when we can use our practice to stabilise, rejuvenate and chill out with cooling pranayama techniques, smooth and simple poses, plus plenty of resting intervals ;) XXX

Timeline Photos

Join me this evening to experience the 'Magical 3,' time to pause, feel and assimilate. The result = Union <3 Just as nature intended ;)

The Mews

The Mews

The Mew's has had a Yogic Spring Clean ***** Thank you Marc Michalski - more space at last! X Please note - All Classes, next week are at The Mew's :D Timetable will be posted again tomorrow..

The Mews