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Ready to make 2017 your best yet? 🌟Want to exercise but don't want to be tied in to gym membership fees? Our Fitcamp is pay as you go, with no membership fees‼️ We run 5 sessions a week for just £2.00 each, payable on the door, and a FREE walking group every Thursday. No tie-in, no pressure, loads of fun and your first session is FREE! 😃 We get incredible results in health and fitness, weight loss, shape change, confidence, self esteem and energy levels! 💪🏼 If you are ready to make changes in 2017 and want to get fit in a fun, friendly and supportive environment, call, text or comment below for more info! 💚 #amazingyou #getintheshapeofyourlife

Dr Chatterjee

The word is spreading. Cereals and other sugar-packed breakfasts are damaging to us and our children. If you haven't got time to cook a full on English breakfast every day (who has?!), but still want a breakfast full of protein, vitamins, minerals, fibre and the right balance of carbs, try the 6 Day Healthy Breakfast Challenge and see how much better you feel! Comment or message me for details💚

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Ready to make 2017 your best yet? 🌟Want to exercise but don't want to be tied in to gym membership fees? Stockport FitCamp is pay as you go, with no membership fees‼️ We run 5 sessions a week for just £2.00 each, payable on the door, and a FREE walking group every Thursday. No tie-in, no pressure, loads of fun and your first session is FREE! 😃 We get incredible results in health and fitness, weight loss, shape change, confidence, self esteem and energy levels! 💪🏼 If you are ready to make changes in 2017 and want to get fit in a fun, friendly and supportive environment, call, text or comment below for more info! 💚 #amazingyou #getintheshapeofyourlife

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Fitness isn't a destination, it's a lifestyle... so Fitcamp stays open over the holidays! There's no Fitcamp on Mon 26th, Mon 2nd & Mon 9th, otherwise, we're there! Come and work off those mince pies, have fun and get a head start on the new year's resolution! 🌟💪🏻😃💚

Why sitting is bad for you - Murat Dalkilinç

Get moving people! Little but often is a good start... our bodies and minds are designed to be active! 👣👣👣

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Amazing You's cover photo

Amazing You

Amazing You's cover photo

12 Signs Of Gluten Intolerance That Most People Ignore

I had several of these symptoms for years, a lot of people I know still have them. Going gluten free changed my life and, if you get any of these symptoms on a daily basis, it's likely going GF could change your life too.

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🌟🌟DATE FOR YOUR DIARY!🌟🌟 Our next FREE Healthy Lifestyle & Nutrition Event is on Saturday 8th October, 11:30-2pm at Stockport Wellness Centre! The event is open to everyone from 14yrs upwards. Join us for a free seminar to learn all about great nutrition to support a healthy lifestyle, and discover the impact of what we eat on our digestive health. Comment or PM me for more information and to reserve your place. See you there! Vicky x

What is Alzheimer's disease? - Ivan Seah Yu Jun

Look after your brain, feed it well with good nutrition, protect it from toxins caused by stress and poor diet, and keep it active, it's amazing!