The Shred Shed Scotland
Description
Fitness classes mainly in Stewarton and Dunlop, East Ayrshire and , Neilston/Barrhead. The SHRED SHED Scotland runs fitness classes for real people living a modern BUSY family life.
Maggie is a group X teacher with pre and post natal exercise qualifications. Maggie teaches Metafit, Insanity, Various Dance Fitness Programs including Zumba, PiYo, Water fitness and Yummy Mummy classes.
Alex is a strength training instructor and running coach. Alex teaches muddy trials bootcamp, trail running and strength training.
Family life is busy. Add after school activities, walking pets, looking after relatives to your normal working hours...you have no time, right? You are the last person who gets time to yourself let alone exercise! Yet every magazine you look at, every day on the news you hear exercise more, be more active. It's a constant pressure, a constant battle with time, energy and motivation. WE GET IT! The SHRED SHED is trying to help you get your exercise.
s "Our dawn classes run Monday to Friday before work. This is our SHRED army. The hard bit is getting up a bit earlier. But after that you have worked out before your brain is switched on and you have done it! The evenings are free for you and your family. Members of our SHRED army rave on about how much more energy they have, how great they feel and how much fitter and healthier they are. They LOVE it.
Don't give yourself time to change your mind - take the kids to school in your gym kit and come to the School Drop off classes. Handy for parents, shift worker who have just dropped off their young ones, a quick workout then on to finish the one million jobs on that list.
When the working day is done, before you go home and kick off your shoes and don't want to move off the couch...come along to our early evening classes at 6PM. See, we KNOW you!
And then the later classes for people who need their dinner first, or on shifts, waiting for the other half to come in to watch the kids.
Weekend classes too from outdoor adventure runs, muddy boot camps, Zumba and Metafit.
Classes are usually 30 minutes long. We have Strength, Stretch and High Intensity classes running all week.
New Mummies, a class twice a week for you AND your Bubba.
Kick Start Boot Camp and Kick Ass Boot Camp run for 4 weeks at a time throughout the year.
All classes are listed on www.bookwhen.com/fitnessclasstimetable. Check out what's on every day, you can book in too.
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RECENT FACEBOOK POSTS
facebook.comMonday schedule You can book all classes on our APP to see our schedule and pay. Add this to your device! http://get.mndbdy.ly/s1ud/gWh0Zea2jt First class is free. Members and participants please remember to cancel if you are not attending your class. 6AM HIIT Step 6.30AM HIIT Step 7AM Metafit 9.30AM HIIT Step 10AM HardCore 6PM P90X 6.30PM PiYO 7.15PM HIIT Step 7.30PM Dunlop PiYO 7.45PM ASS Class 8PM Metafit Theme this week - Easter fun
Sunday schedule You can book all classes on our APP to see our schedule and pay. Add this to your device! http://get.mndbdy.ly/s1ud/gWh0Zea2jt First class is free. Members and participants please remember to cancel if you are not attending your class. 9AM Super Circuits 9.30AM HIIT Step Theme all week - make yourself happy not others 👍🏻
Saturday schedule You can book all classes on our APP to see our schedule and pay. Add this to your device! http://get.mndbdy.ly/s1ud/gWh0Zea2jt First class is free. Members and participants please remember to cancel if you are not attending your class. 8.30AM HIIT Step 9AM Core de Force 9.30AM PiYO Theme all week happiness
Hello parents carers and grandparents Book your kids into waster Kids camp here .
FRIDAY schedule You can book all classes on our APP to see our schedule and pay. Add this to your device! http://get.mndbdy.ly/s1ud/gWh0Zea2jt First class is free. Members and participants please remember to cancel if you are not attending your class. 6.30AM FBX 9AM FBX 9.30AM Core de Force 10AM PiYO 6PM P90X 6.30PM HIIT Step - waitlist Theme all week - laugh smile be happy
Thursday schedule You can book all classes on our APP to see our schedule and pay. Add this to your device! http://get.mndbdy.ly/s1ud/gWh0Zea2jt First class is free. Members and participants please remember to cancel if you are not attending your class. 6.30AM Insanity 9.30AM PiYO 5.45PM Metafit 6.15PM HIIT Step - waitlist 6.15PM PiYO 8PM P90X 8.30PM HardCORE Theme all week , Happiness . Life is so much better with a positive outlook .
School drop off class on a Wednesday is Metafit.
Want to come off facebook? But, still want information on classes? I will post up how to change your security settings so you are a hidden/ or private account and only get information from pages you choose to get information from - after classes today. You can set this up - have a nosy in your security settings. You will miss information if you delete your facebook account.
Wednesday schedule You can book all classes on our APP to see our schedule and pay. Add this to your device! http://get.mndbdy.ly/s1ud/gWh0Zea2jt First class is free. Members and participants please remember to cancel if you are not attending your class. 6am Kettle bells 6.30am Circuits 9.30am Metafit 10am Yummy Mummy Circuits 2.30pm HIIT 4pm junior boxing 4.45pm teen boxing 5.45pm Kettle bells 6.15pm HIIT 6.45pm Yoga Flow Theme all week , Laughter is medicine
Tuesday schedule You can book all classes on our APP to see our schedule and pay. Add this to your device! http://get.mndbdy.ly/s1ud/gWh0Zea2jt First class is free. Members and participants please remember to cancel if you are not attending your class. 6AM HIIT 6.30AM HIIT 7AM Kettles 9.30AM P90X 10.10AM Zumba 5.45PM Kettles 6.15PM FBX 6.45PM BodyW8T Circuits Theme all week, look after yourself what makes you happy?
Did you book in? Please click booking link and complete booking for your kids 👍🏻
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