Congratulations to John Pollock getting 2nd place at scotlands strongest man and qualifying for the UK'S strongest man. A lovely big guy and a great ambassador for our gym. We wish him the best of luck on upcoming competitions

Recently we have had an issue with members coming in early morning and leaving plates on the machines etc. .. Please if this was you put them back! We don't want to spend the best part of an hour looking for the culprits on cctv and I'm sure you won't want approached from a member of staff regarding this.

I have been asked to convey a message from our club chairman. We are a members only gym not a pay as you go gym. It has been noticed that we have a few people coming in to train without a membership. We allow a maximum of 2 visits then a membership MUST be purchased. First time is free. Second time is £3. After that a membership is needed. If you know of anyone or are bringing someone into the gym without a membership could you please inform them as the staff don't enjoy asking people to leave the gym. Thanks. Chris.

We are starting our annual Easter egg drive this week. We will be collecting as many eggs as possible to donate to the local food banks in the hope that no child goes without a treat this Easter. The trolley will be back out at the front of the gym, all donations are very much appreciated. Also if you spot any deals for eggs in the local area don't hesitate to leave a comment on this post. Please share :)

Thanks to everyone who bought a raffle ticket at Christmas, altogether we made £302 which we donated to the children's unit at Crosshouse Hospital.

Quick reminder to check to see if your membership is up at the front desk.

Thanks to Andy "the guns" Williams for doing some fabricating in the gym, always appreciated.

Discounted memberships now available for NHS workers and fire fighters. £35 for a year membership. Both do an amazing job and this is our way of showing our appreciation for them. Tag someone who'll benefit from this. Share 👏

Thanks to everyone who came down to the gym during our free week. Good to see old and new faces alike. Like most gyms Janurary has been busy, but unlike most gyms we have such a variety of machines you'll never be standing about waiting.

MEMBERS NOTICE Would members please be advised that there will be essential maintenance being carried out on the cardio equipment from 2 till 4pm on Monday. We appreciate your patience.

**Personal Training** We now have space available for 1 new personal trainer to join our ranks. For more information on rates and equipment available dm the page. Tag anyone you think might be interested.

******FREE WEEK****** Free week of training starting today. Tag and share.

Dem post workout pumps 😏👏🏼 pretty sure I should be slimming down if I wana fight at some point but the body wants gains ATM 🤔🙄😂 #bodybuilding #bodybuilder #muaythai #muaythaitraining #thaiboxing #fighter #fightertraining #ramacamp #teamrama #muscles #motivation #gym #gains #guns #pumped #workout #eatclean #trainsmart #fitness #fitfam #fitspo #healthylifestyle #aesthetics #stillfatandunfit #inked #inkedmuscle #tattooes #tattooedmuscle

Seeing changes daily now...8 weeks to get this body shredded & ready to sparkle in my @m.vdesigns bikini 👙🌟👙🌟 #abs #aesthetics #gymgirl #girlswithmuscle #girlswholift #competitionprep #bikiniprep #bikinifitness #bikiniathlete #bikinicompetitor #bikinigirl #blonde #girlgains #fitnesslifestyle #healthyandhappy #femalemuscle #femalefitness

Really struggled today...for various reasons (not a hangover lol) but I came I did I conquered now get me home for foooood! #gymdone #goals #focus #beatthestruggle #girlswholift #fullbodyday #weights #girlswithmuscles #freshsundays #gymlife #hadtobedone #noexcuses #selfie #gymselfie #whynot #goodtime

Cut starts in 1 week. #tb🔙 to September with my back in pretty decent shape. #training #bodybuilding #bodybuilder #cutting #lean #aesthetic #tattoos #tattooedmuscle #pullups #repsforjesus

Is that a butt I'm finally starting to see....??? Years into training!!! 😂😂 #ectomorphproblems #hardgainer #slowandsteady #buttgains

Current state of flabby affairs this evening, enjoying training again, weight slowly coming back up with decent eating, getting strength back, and slowly feeling myself in the gym again 👌🏼 starting Muay Thai tomorrow night with @justine.sheree.smith which I can't wait for loved it for the brief period I done it when younger before I found underage drinking 😂 and in time be starting rugby with @joyo9t2 , different goals this year, fitter and healthier, try some sports out my comfort zone and maybe in time if I enjoy it again and get good enough look at some novice fights in future! #bodybuilding #bodybuilder #training #rugby #muaythai #fitness #fitfam #fitspo #fitnessmotivation #fitnesscouple #eatclean #trainhard #workout #weights #cardio #sparring #health #inked #inkedmuscle #tattooes #tattooedmuscle #allthedamnhashtags #hashtagwanker

Waist slooowly but surely starting to shrink 😺 All that broccoli & kale is paying off lol 🍃 But tonight...CHEAT MEAL 🍔😻 #progress #cheatmeal #trusttheprocess #healthyandhappy #healthylifestyle #femalemuscle #femalefitness #competitionprep #bikiniprep #bikinidiet #bikinifitness #bikinicompetitor #bikiniathlete #bodybuilding #bootybuilding #curves #girlgains #girlswholift #fitnessgirl #fitnessmotivation #fatloss #blonde #strongwomen #strongnotskinny

🏋🏼‍♀️🖤 ...I do own other leggings, I just happen to always be wearing these on the days I decide to take a video or selfie recently 😆 #healthylifestyle #healthyandhappy #femalemuscle #femalefitness #gymgirl #girlswithmuscle #girlswholift #bodybuilding #competitionprep #bikiniprep #bikinigirl #bikinifitness #bikinicompetitor #bikiniathlete #postworkoutselfie #strongwomen #strongnotskinny #fitnessgirl

That feeling after a great workout 💪🏻🖤 Ended up training twice yesterday haha! Shoulders with the coach followed by sprints with @tammimonaghanx (thank you Tammi for helping me finally overcome my fear of jumping on & off the treadmill 😁), managed to press the 15kg dumbbells for a few reps in yesterday's shoulder session so feeling great about that, heaviest i've ever pressed 😃 Went back to the gym at night with Ryan cause he had a couple of PT clients, was just planning to do 30 minutes steady state...but ended up bumping into @rachx93x who was just starting a full body workout & I couldn't resist joining in 😆 I just love lifting 😍 Still did my cardio after though 🏃🏼‍♀️ A rest day from weights is badly needed today though, my wee body feels so tired 😂 Will be dragging my butt out for a jog with @rlewis0793 this afternoon though, last cardio session of the week 😊 So lucky to have so many supportive people in my life 💜 #friendship #love #smile #bodybuilding...

Back and a bit of biceps last night with the broseph sands, how shit is a post workout selfie when you ain't got a delt pump 😂 fresh hurrr cut yest too thanks to the bro @taylorthebarber_ mans a miricale worker ✌🏼 also woke up this morn weighing 198lbs so I'm happy today 😎 #bodybuilding #bodybuilder #fitness #fitfam #pump #guns #gains #gunsabehugginsoon #selfie #fresh #haircut #motivation #muscles #fitnessmotivation #fitspo #sunsnoout #gunsstillout #eatclean #trainhard #tattooes #tattooedmuscle #inkedmuscle #inked #gaintrain #comeback #comeatmegains #health

Trying to bring the gains back slowly 🙄✌🏼 #bodybuilder #bodybuilding #bodybuildingmotivation #muscles #motivation #tattooes #tattooedmuscle #inked #inkedmuscle #gym #gains #guns #posing #selfie #swolfie #imback #fitness #fitfam #fitspo #health #cardio #weights #glorioushouseofgains

Flex Fri-yay! It's my weekend off 💪🏻😁 Going to get a couple of great workouts in, some quality time with @rlewis0793 , some posing tuition with @axiomposing & a looong overdue catch up with @nikkidicks ☺ No cheat meal allowed this weekend but making Sunday high carb day so I can have some steak & a good portion of sweet potato chips on Sunday night 🙂 When trying to reach fitness goals you can choose to whine about the food you are not allowed (that in my case will only slow my progress towards my current goal) or you can choose to focus on enjoying & making the most of all the foods you CAN have & the results they are going to bring you. I would rather see a big improvement in my physique this week than have a Domino's on Sunday night (it is a close call mind you 🍕❤😂), it's all about mindset 👌🏻 #bodybuilding #competitionprep #bikiniprep #bikinigirl #bikinifitness #bikiniathlete #bikinicompetitor #eyesontheprize #positivemindset #eatclean #getlean #macros #fitchick...

Dear fat, prepare to die 💪🏻👙😊 #competitionprep #bikiniprep #bikinicompetitor #bikinifitness #bikiniathlete #bikinigirl #bodybuilding #fitnessmotivation #fitnessgirl #femalefitness #femalemuscle #girlgains #bossgirl #shelifts #shesquats #bootybuilding #legday #blonde #girlswithmuscle #girlswholift #cardio #hiit #abs #curves #aesthetics #strongwomen #strongnotskinny

Happy final Hump Day of 2016!!! 🍑🙊 ...featuring a very dirty mirror 😆 #humpday #bootygains #bootybuilding #legday #gluteworkout #bubblebutt #quads #quadsquad #blonde #gymselfie #competitionprep #bikiniprep #eyesontheprize #bikiniathlete #bikinifitness #bikinicompetitor #bikinigirl #girlgains #bossgirl #girlswithmuscle #girlswholift #fitnessgirl #femalefitness #femalemuscle #bodybuilding #aesthetics #fitnessmotivation #curves #murves

She's the "I'm going to do whatever it takes" type 💪🏻💜 Back, shoulders & HIIT this morning with the boss man @davidmunn_ Time now for a chilled out afternoon with my man & my pup, followed by a rare night out in Glasgow tonight with some of the gym girls 💃🏼👠💄 I'll be driving as per usual, got lots of things on tomorrow that I want to be feeling fresh for 🌼😄 Love love love weekends off work ☺️ #saturdayworkout #happyplace #perseverance #upperbody #cardio #hiit #burpees #sweatforit #competitionprep #preplife #bikinicompetitor #bikinigirl #bikinifitness #bodybuilding #curves #blonde #fitnessgirl #girlswithmuscle #girlswholift #gymselfie #fitnessmotivation #strongwomen #strongnotskinny #aesthetics #girlsnight #shelifts #shesquats