4 DAYS LEFT TO GET INVOLVED IN THE AUGUST 28 DAY SHRED! 28 Day Shred On-line Programme 1 Aug to 29 Aug I am looking for 30 people committed to making some changes to their waistline in 28 Days! You can enter this programme no matter where you live as the exercises are done at home, no matter what your current shape or size! Just £2 a day! YOU MUST COMMIT TO - 10,000 Steps a day - 30 mins Cardio (Exercises provided) - 15 mins Abs (Exercises provided) - Nutrition Plan - You have to make yourself accountable each evening by checking in with me as your coach to confirm you've completed your tasks - This is only for those who are committed to making some changes to get results AVAILABLE TO BOOK NOW ON THE MINDBODY APP! - Go to your App store - Download the MINDBODY App - Type TARA in the search bar - Type STAMFORD in the location - Tara's Health and Fitness comes up - Click on the Love Heart to save as a favourite - Click Schedule - Scroll to the 1 Aug & Click on the 28 Day Shred - Click BOOK - If it's the first time you've used the App you'll be prompted to create a profile first For any more information or questions drop me a message!

Hello all!!! I am having a farewell Masterclass on 1st August in Stamford. Delvin Clarke, the Creator of the concept Vibe, is coming over and doing a Vi-box and Vibe cycle Masterclass. The music will be awesome the energy epic, what a great way to spend an evening. There are spaces available by following the link below! 👇🏻 why not come and have a great time? I would like to thank Tara and all of the participants who came to my Vi-box sessions. I hope to see some of you next week. Karen http://www.vibeconcepts.co.uk/events/karens-leaving-masterclass-stamford/

28 Day Shred On-line Programme 1 Aug to 29 Aug I am looking for 30 people committed to making some changes to their waistline in 28 Days! You can enter this programme no matter where you live as the exercises are done at home, no matter what your current shape or size! Just £2 a day! YOU MUST COMMIT TO - 10,000 Steps a day - 30 mins Cardio (Exercises provided) - 15 mins Abs (Exercises provided) - Nutrition Plan - You have to make yourself accountable each evening by checking in with me as your coach to confirm you've completed your tasks - This is only for those who are committed to making some changes to get results AVAILABLE TO BOOK NOW ON THE MINDBODY APP! - Go to your App store - Download the MINDBODY App - Type TARA in the search bar - Type STAMFORD in the location - Tara's Health and Fitness comes up - Click on the Love Heart to save as a favourite - Click Schedule - Scroll to the 1 Aug & Click on the 28 Day Shred - Click BOOK - If it's the first time you've used the App you'll be prompted to create a profile first For any more information or questions drop me a message!

Good Morning all Buggy Boot Camp mums, class is cancelled this morning at Burghley, Stamford. We will be back to normal next week. So sorry for the inconvenience. Thank you Brenda xxx

Another warm free Herbalife buggy bootcamp in wittering this morning lots of new exercises lots of sweat! everyone did great!!!!! No bootcamp next Monday but back week after, Jo xxx

28 Day Shred On-line Programme 1 Aug to 29 Aug I am looking for 30 people committed to making some changes to their waistline in 28 Days! You can enter this programme no matter where you live as the exercises are done at home, no matter what your current shape or size! Just £2 a day! YOU MUST COMMIT TO - 10,000 Steps a day - 30 mins Cardio (Exercises provided) - 15 mins Abs (Exercises provided) - Nutrition Plan - You have to make yourself accountable each evening by checking in with me as your coach to confirm you've completed your tasks - This is only for those who are committed to making some changes to get results AVAILABLE TO BOOK NOW ON THE MINDBODY APP! - Go to your App store - Download the MINDBODY App - Type TARA in the search bar - Type STAMFORD in the location - Tara's Health and Fitness comes up - Click on the Love Heart to save as a favourite - Click Schedule - Scroll to the 1 Aug & Click on the 28 Day Shred - Click BOOK - If it's the first time you've used the App you'll be prompted to create a profile first For any more information or questions drop me a message!

Beautiful sunny morning at Ryhall Buggy Bootcamp earlier today. All of these gorgeous mummies worked really hard and the kiddies all played lovely together! Remember, we also run another session in Hampton, Peterborough at 10am every Friday, and at Burghley Park every Wednesday at 10am with Brenda. See you all next week! Love Katie, Poppy & George xxx

CONGRATULATIONS TO DEBBIE CAHILL! Winner of the Beach Body Challenge! She's lost 14% of her Body Fat in 4 weeks! And that's straight off the back of doing really well in the last one too! SHE WINS £100 CASH!! SECOND PLACE WAS ALEX SIMONITE who lost a whopping 9.4% of her Body Fat Alex wins 7 FREE CLASSES! THIRD PLACE WAS AWARDED JOINTLY TO KYLIE LAWS who lost 8.2% of her Body Fat and ANIA LAMBERT who lost 8% of her Body Fat! These girls win 4 FREE CLASSES EACH! WINNERS OF THE MOST TRAINING SESSIONS WERE: LAURA HILTON 22 NATALIE MOULT 21 ALEX SIMONITE 16 Well done ladies - you're all looking awesome and you also win some FREE TRAINING SESSIONS! BEST NEWCOMERS AWARDS WENT TO: Hayley Baumber Becky Buxton Kerri Dowling Ania Lambert AWARD FOR OUTSTANDING EFFORT: Jen Bob Laura Sallis Kate Southall Debbie Cahill You've all done amazingly well. Brenda and I are super proud of you all! So happy to see lots of people in the room all now start their day with a Herbalife Healthy Breakfast too!! Special thanks to all my volunteer helpers: Alex, Natalie, Zoe F, Danielle, Jackie, Zoe S, Lilly-Sue and Megg. Have a fantastic couple of weeks. I'll leave you in Brenda's capable hands! Tara xx

Great turn out again at Peterborough buggy boot camp this morning, great to see all of you giving it 💯 percent 💪🏼 effort, great form! Have a fabulous weekend ladies, you deserve it! Love Danielle & Hugo xxx

Mummies - one for you from the lovely Julie Bickerton!

Not great form but having a bash at Handstand Press ups. You have to first learn how to fail in order to learn and succeed.

Messing about. Inspired by @brendamurphyfitness and @andyrew_7626 . Lots to learn!! Every day is a school day.