Results Accelerator. It does what it should do. Sallie took part in her 8 week programme. She lost a total of 5 inches and 4kg BUT her main goal was to overhead press and get out of the rut her training was in. We are not trying to transform you. We are accelerating results and giving you the tools to carry it on. The accelerator starts in January and has limited spaces. It you want to get involved in a programme that will push you to long lasting results then get in touch

New year, new year creates a problem before you have even started

Pete will be going live at 5:30 today to talk about why he thinks the 'new year, new you' message is awful for you. Feel free to ask any questions about the best route to take come January

It's a good day when you are putting stats in an email and have to recheck as you think you have it wrong. Our drop out rate for people joining us in January and leaving in February is 2.2% of total membership as opposed to an industry standard of 78%. Makes you think there is a better way yo train after all

3 easy first steps to get in shape. 1 - Ignore your well meaning friends opinions and really be honest with yourself and decide what you need. 2 - Stop assuming one bad meal or a missed workout has ruined progress. Accept it, move past it, get back on track and concentrate on the rest of the year. 3 - Find and environment that is going to inspire you to progress and hold you accountable if you slip. #realfitgym #resultsenvironment #fitter #stronger #healthier #mobile #fatloss #reducestress #stneots

This will be a very familiar site next year while we step up our series of talks for public and businesses. Since we started we have championed the simple approach because it works. We believe we can reach as many people as possible to make positive changes. #realfitgym #liftacademy #stneots #resultsenvironment #fitter #stronger #healthier #mobile #fatloss #reducestress #resultsenvironment

Our 3 core values are important to us. They apply to us and you and mean we always stay on track to get you the best results we can. You have your own goals, needs and barriers so getting in touch to arrange a chat means we can put you down the right path.

@Regranned from @liftacademy_me - Want to be a personal trainer..... but not suck? It may sound harsh but there are a lot of personal trainers coming out that can't do the job. Is it their fault? In some cases yes but mainly it is he training letting them down. How does this sound? - 12 month course - 6 months of exclusive mentoring - In person seminars - Experienced tutors and mentors - have your career planned and mapped out with you We could go on but you get the point. If you looked at that and thought "bit too long and looks like a lot of work" we won't be right for you. We have 30 spots for our new year intake and registration opens on 8th January. To register your interest and receive more information, plus be first to claim a spot then go to the website and leave your details. Everyone gets a strategy call to make sure it is right for you and us. Here's to being the best. #liftacademy #realfitgym #stneots #cambridge #cambourne #royston #coaching #marketing #business #mentoring #bedford #peterborough #stevenage #miltonkeynes #norwich #eastanglia #london

Already thinking of joining somewhere to get fit in the new year? Because we are different we thought we would make our new year intake process different. We will be putting on a day where everyone interested can come down and let us show you what have to offer and why. You will get the chance to fully understand what we do, learn something new just for showing up and get to speak to coaches. Look out for the event page coming soon #stneots #realfitgym #realfitlife #stneots #cambridge #cambourne #royston #coaching #resultsenvironment #fitter #stronger #healthier #mobile #fatloss #reducestress

Our community doesn't just happen at the centre, we get to know our members and have great social events. This Saturday we held our Christmas party at The River Mill Pub in Eaton Socon and had an amazing time. Thanks to everyone who came along and also to all the staff at The River Mill who gave excellent service. Looking forward to the next one.

If we provided you with a short series of videos, what would help the most? Would you like help to navigate Christmas training and diet? Would home workouts help? Let us know in the comments and we will get working to make some useful content for you.

*Behaviour change sessions this week* Fresh from presenting at our 'Results Environment' event at the weekend, Nicky will be running in depth behaviour change sessions this Tuesday and Thursday at 8pm. These will be small group sessions which will go deep into how you can understand, manage and change your behaviours and habits. It is just £20 for both sessions and there are limited numbers available. To book a place please message the page

Have a great christmas from all of us at Realfit. See you in the new year #realfit #whoisandy #stneots #bedford #cambridge #peterborough #miltonkeynes #london #eastanglia #personaltraining #christmas

Here we have Lana, she has trained hard and believed in the Realfit system and is a great example of what we do. She gave Pete a target of 100kg deadlift by Christmas and she got it! Great dedication and work rate! On to the next challenge #realfit #stneots #bedford #cambridge #peterborough #miltonkeynes #london #eastanglia #business #personaltraining #deadlift

Here we have Lana, she has trained hard and believed in the Realfit system and is a great example of what we do. She gave Pete a target of 100kg deadlift by Christmas and she got it! Great dedication and work rate! On to the next challenge #realfit #stneots #bedford #cambridge #peterborough #miltonkeynes #london #eastanglia #business #personaltraining #deadlift

Here is your Easter workout plan. Of course we all know what time of year it is but are you already thinking way ahead of yourself? One thing the coaches and me (Pete) see a lot is people planning way to far in advance for their training and forgetting the here and now. Just remember what you do now will contribute to future plans and often the hardest steps are the first ones. Unless you are really into your training you are not going to be smashing 2 sessions per day over the whole Christmas period. What you can do is keep yourself moving with some simple points and taking a few steps to keep your body happy. Most of all just enjoy the time off with family and friends. Make sure you have a plan for the new year that works for YOU and is going to give you want you need. The @realfitcentre page will be posted short and easy to follow workouts from the Facebook page between boxing day and new years. Mix these with the tips we will be providing and you are set up for a strong...

Here is your Easter workout plan. Of course we all know what time of year it is but are you already thinking way ahead of yourself? One thing the coaches and me (Pete) see a lot is people planning way to far in advance for their training and forgetting the here and now. Just remember what you do now will contribute to future plans and often the hardest steps are the first ones. Unless you are really into your training you are not going to be smashing 2 sessions per day over the whole Christmas period. What you can do is keep yourself moving with some simple points and taking a few steps to keep your body happy. Most of all just enjoy the time off with family and friends. Make sure you have a plan for the new year that works for YOU and is going to give you want you need. The @realfitcentre page will be posted short and easy to follow workouts from the Facebook page between boxing day and new years. Mix these with the tips we will be providing and you are set up for a strong...

Hitting some okay starting angles again. Knee will be a Hunna percent for #eggchasing again soon.

Our #RealfitX #Athletes Finishing 2016 #Stronger Max out Friday... That's NumberWang! 💪😅 #JUSTBEAWESOME #Keepliftingkeeplearning #Upeakperformance #EfficientStrengthSystem #3layersofawesome #Everydayathlete #Bringit #Finishstrong #Personaltrainer #weightlifting #Powerlifting #CrossFit #Metcon #fitfam #Destroyyourweaknesses #DEAT #Stronger #Embracethechaos #Lastsetbestset #Gohamorgohome #110HAM #ISYMFS @realfitcentre #RFXathlete

Nice bit of art work at the centre 🏋🏻 #fitness #gym #realfit #stneots #art #squat #weights #artwork

Yesterday's training was no yoke........ Awful puns aside I had to work round a knee twinge. Instead of the front squat work which would have been a no go I opted for yoke carries. I still wanted to get volume through my legs without aggravating the pull when I bend my knee past 45 degrees. The training was - 3 min as contant walk as possible at 70kg added weight. 6 mins as constant walk as possible at 50kg added weight. 9 mins as constant walk as possible at 20kg added weight. 5 x 100kg added weight 20m walk into 5 x sumo deadlift at 100kg for speed. Got a good bit or work capacity increase while doing what I find a fun session and all working around an injury. #realfit #stneots #bedford #cambridge #peterborough #miltonkeynes #london #strongman #deadlift #fitfam #fitnessisfun

Coaching doesn't just mean teaching people for direct money. Sometimes you have to invest to get the return of quality #realfit #stneots #bedford #cambridge #peterborough #miltonkeynes #london #eastanglia #business #personaltraining #education

Any ideas as to what our resident artist, Eve is creating? Shhhh to everyone that was in the room when I was talking about it 🤔 #realfit #stneots #bedford #cambridge #peterborough #artist #growth #business #expand #coffee