Come along to Spennymoor gym & get those bodies ready for the summer !! 💪🏼👙🏝 Training & healthy eating plans available from Zak 🍎🍉🥒🥦🥑🥚🍗 MMA classes with Terry !! 👊🏼👊🏼 Strongman on a Sunday with Mark !! 🏋🏼‍♀️🏋🏼‍♂️ Friendly, helpful staff !! And starting soon~ ladies boot camp !! 👊🏼💪🏼🏃🏼‍♀️🏋🏼‍♀️

Merrington Lane container storage

Anarchy strength will be on site at tomorrow's UK novice comp with deals on clothing

Star prize in tomorrow's raffle at the UK novice comp 45g loadable farmers walk handles £5 a ticket

JP Spennymoor opens at 8 people, close at 12 so be sure to get down !! See yous soon💪🏼

Get yourselves along to J P Fitness Spennymoor on Saturday 31st March. 🏋🏼‍♂️🏋🏼‍♀️ U K novice men & women !! 🏋🏼‍♂️🏋🏼‍♀️ Food & Drink available from 🌭🍔 DELI’S DINER ! ☕️🥤🌭🍔

Could our customers please leave a clear path when parking outside the gym. We’ve had a visit from the police after they’ve received a complaint from a woman who has also provided the police with photo evidence of a number of cars. The police have said that they will have to issue tickets if they receive any more complaints from her. Just to let everyone know 👍🏼 (Spennymoor)

💪🏼JP Fitness Spennymoor now stock Men's Moosle Gym Apparel by our great gym member Carl Greenwell and his partner Lauren, check out their page and give them a follow too 😊💪🏼 *PRICES* VESTS £12.00 TSHIRT £15.00 SLEEVELESS HOODY £20.00 Moosle - Gym Apparel

The beast from the east has not appeared yet so the show will go on if there is standing snow or ice tomorrow morning then a decision will be made then I have a few options one of them being a different venue very close by in the event of snowy conditions but as for wind and rain we will be still at jp fitness I hope you all understand this is about your safety Thanks

140kg Double on the Axle, thought it was 150kg but the scales said no. 120kg EH Hercules hold. Nice morning down @jpfitnessgym with @mlawson1974 @mitchwryt @bessant_strong @3dstrength @norts88 @boxx_y @david.purser.52 @3Dstrength #3DStrength #3Dstrengthontour #3dfamily #motivation #Gym #bodybuilding #strongmantraining #strengthtraining #strength #strongman #strongwoman #deadlift #squats #benchpress #logpress #simple #diet #fitfam #gains #protein #sponsor #roadtothetop #beard #tattoo #muscle #kingofthenorth #instafit #staticmonsters @anarchystrength

Event training today down JPFitness Spennymoore. With @mlawson1974 and the @3dstrength crew prepping for some comps soon 💪 #training #competition #events #team #crew #mates #friends #strongman #strongwoman #gains #fitfam #sunday #weekend #snicker #gapyah #motivated #motivation #daveBaker #doit #chore

Modelling the new @parkinson_strength_products t-shirts along with this beast of a Yoke that we dropped off at JP Fitness today! 💪🏼 it’s 4x my body weight! #parkinsonstrengthproducts #psp #strongman #yoke #jpfitness #competition #strength

Great to meet @mlawson1974 @mitchwryt @anarchystrength looking forward to working together in the future #parkinsonstrengthproducts #anarchystrength #strongman #strongmantraining #yoke #strengthtraining

Trying to find some abs 😂🤣😂

120kg Viking Press for reps and events prep for Sunderland’s Strongest!

Got 130kg up today. Feels good to get some strength back and hopefully won't be long till I get the 140 up again #chest #benchpress #workout #gym #bodybuilding #strength #strongman #gains #gettingstronger #fitfam #lift #training #progress

Thank you jp fitness I collected my raffle prize this morning 😀 #grenade #gymlife #iwonit

Back to the grind for good this time , fee way better after a work out 😉😊

Just over 3 weeks since my last show and managed to put on well over a stone by increasing my carbs and calories each week all clean apart from 1 cheat meal a week.... slow progress but definitely working🔥💪#bodybuilding #bodybuilder #offseason #gains #bulkingseason #bulking #gaintrain #gym #weighttraining #muscle #biceps #aesthetic #hench #full #swole #carblife #ilovecarbs #cuttingup #gymapparel #gymwear #clothing #sportswear #stringer #basketball #shorts #snapback @cuttingupgymapparel

@jwheatley93 @ryanlamb96 @owenellis Only got your selfs to blame when yous are not fit enough 👊👊👊

Good early morning cross fit WOD then sprints with @ryanlamb96

Sweaty 1 This morning but what happened to tuck shop @ryanlamb96 ????

Gym done now time to brush up on the swimming skills for next years holidays 👙😱🏊#womanwholift #fitmom #gymlife #girlswithmuscle #timetogrow #swimminglessons #gymdone #familytime #personaltrainer #cardiosucks #cardioday

▪️Everyday is arm day▫️ - - - - - #gymshark #gym #arms #biceps #armday #alphalete