As of January 2018 guest day passes will be increased to £10/day. For this guests receive unrestricted access to all facilities and can join classes should there be a slot available on the day. This brings an end to £5 internal classes such as Les Mills, Spinning and Circuit Training with the exception of Aqua Fit. Those wishing to attend one off classes as guests will be charged £10. We thank you for your co-operation. MHC Team 💪

HAPPY NEW YEAR! We hope you all had a lovely Christmas and new year! Live classes are back on today: Body pump 9.30am Senior aerobics 10.30am Body attack 5.30pm Spin 6.15pm Welcome back!

NOTE TO MEMBERS: We are able to put virtual classes on if nothing is due on the screen so please ask a member of staff if you would like a class on

Great effort from my thursday spinners! Great work and effort all year round! 🎄🎅#christmasspin

There are still some places left for Friday Don't miss out!

Thank you to everyone who took part or donated to work out for water we raised £184.27! Well done 👍

🎄🎄 CHRISTMAS OPENING HOURS🎄🎄 SATURDAY 23RD DECEMBER: NORMAL SUNDAY 24TH DECEMBER: 8.30AM - 12.00PM MONDAY 25TH & TUESDAY 26TH: CLOSED WEDNESDAY 27TH - FRIDAY 29TH: 7.30AM - 9.00PM SATURDAY 30TH DECEMBER: 7.30AM - 6.30PM SUNDAY 31ST DECEMBER: 8.30AM - 12.00PM MONDAY 1ST JANUARY: CLOSED TUESDAY 2ND JANUARY: NORMAL HOURS

Virtual body balance Virtual body combat at 3.15

Don't wish for it, work for it 💪🏼

Same substance, new formation. Check it out 👆🏼

Come Spin with us 🚴🏼 Monday: 6.45pm- 7.30pm Tuesday: 6.15pm- 7.00pm Thursday: 12.00pm- 12.30pm / 6.30pm- 7.00pm Friday: 5.00pm- 5.30pm / 5.30pm- 6.00pm

Pop in today and see @meganoliviax for any information 💪🏼

Only 19 more Monday sessions till #lakesman #trilife #swimbikerun

Swim time with my little fishes... 🏊🏼💙

Drag curls on the smith machine are so underrated! I'm also aware it looks like I've noticed a piece of candy on the floor 💪🏻🍬 #mensphysique #musclefood #bodybuilding #armday #chestday #pump #lift #lifting #ifbb #dyel #shredded #cut #bulk #bulking #Cutting #gymshark #instafit #pursuefitness #ukbff #ukbffmensphysique

Rainy Sunday morning means one thing... Swim time! 💙🏊🏼💦

In a sticky mess lol

Early morning gettin it done 💪🏻 LEG DAY!! #squats #lunges #legpress #legextension #deadlift #glutebridges #calfraises and #stairmaster #ouch #glutes #quads #legday #bodybuilding #girlswholift #girlswithmuscle #muscle #fitness #gym #fitfam #fitspo #nutrition #protein #progress #aesthetics #moodlighting

Todays album of choice for morning workout.#thisisgonnahurt

I clearly need a new van - my cup holder won't fit a standard shaker 😩😩😩 #fitgirlprobs #bodybuilding #girlswithmuscle #girlswholift #fitfam #muscle #instadaily #shaker #protein #vivaro #van #fitchick #nutrition #sweat #progress #aesthetics #legday #postworkout

Happy 21st to the best sister out there! Hope you've had an amazing day. Love you loads👯❤️

'All The Lads'