Karley

Hello Everyone! I hope you are having a great summer? We have lots of new classes starting! Here are the confirmed ones so far: Mondays: Improver Pilates Wednesdays: Beginner and Intermediate Pilates Thursdays: Weight Loss Support Fridays: Freestyle Fitness Yoga, Steady Steps and Fun Hatha Yoga Flow Saturdays: Kids Capoeira Keep your eyes open as we have a few more to come! For more details see the image below and comments section. If you would like to hire the space, please contact Chris at btfclinicstudio@gmail.com

Hello Everyone! I hope you are having a great summer? We have lots of new classes starting! Here are the confirmed ones so far: Thursdays: Weight Loss Support Fridays: Freestyle Fitness Yoga, Steady Steps and Fun Hatha Yoga Flow Saturdays: Kids Capoeira Keep your eyes open as we have a few more to come! For more details see the image below and comments section. If you would like to hire the space, please contact Chris at btfclinicstudio@gmail.com

SofiActive health, fitness & wellbeing

Hello Everyone! I hope you are having a great summer? Please see below our updated timetable. For more details see the image below and comments section. If you would like to hire the space, please contact Chris at btfclinicstudio@gmail.com

SofiActive health, fitness & wellbeing

Hello Everyone! I hope you are having a great summer? Please see below our updated timetable. For more details see the image below and comments section. If you would like to hire the space, please contact Chris at btfclinicstudio@gmail.com

Hello Everyone! More classes getting added to the timetable! Please see below. Guided Meditation with Oliver and Sam on Monday evenings at 19.00 Heart of Living Yoga in Portuguese Saturday mornings at 8.30 For more details see the image below and comments section.

Helen

Helen

Helen

Session 3 of a 6 week core building session help maintain a strong flexible spine join me 7-8 pm Monday’s 🧘‍♀️X #krounchasana #yoga #southbourne #yogateacher #hathayoga #vinyasaflow

🌈💕Such joy filled sessions yesterday with our Yoga obstacle course! 💕🌈 . . . #yogabournemouth #kidsyoga #kidsyogainstructor #childrensyoga #rainbowyoga @rainbowkidsyoga #mindfulness #yogafun #dorset #yogachallenge #yogainspiration #yogastory #yogaadventure #exercise #meditation #relaxation #yogapretzel #balance #toega #partneryoga #familyoga #familyyogainstructor

Using your self belief to practice handstands 🙏🏿 come and practice Mondays 7-8pm @ back to Fitness Southbourne #yogateacher #handstand #yoga #southbourne #yogainspiration

Today’s yoga story ‘Goldilocks and the three bears’ 🐻🐻🐻. See you on the mat. . . . #ticktock #ticktockkidsyoga #kidsyoga #yoga #yogabournemouth #southbourne #yogastory #yogaadventures #yogafun #kidsbournemouth #yoga #story #reading #exercise #fun

The next Conscious Creativity Circle is taking place on Fri 1st December, right before the supermoon! This circle is the last for 2017 and time to gather in warmth, creativity amd connection. Well ? move, reflect and make: this month, festive pomanders for winter! Full event info will be on Facebook and my website soon (link in bio). 7-9pm at The Beehive Studio. Booking essential.

Partner yoga 🧘‍♀️ building strength in your cow pose variation... join me on Monday 7-8pm #thebeehivestudio #vinyasaflow #hathayoga #yoga #bournemouth

lets practice half moon pose (ardga chandrasana ) representing the two polar energies of the body ... join me tonight 7-8pm at the beehive 🌚🌞🧘🏼‍♂️#ardhachandrasana #vinyasaflow #yogabournemouth #hathayoga

A huge well done to this awesome bunch for their hard work, sweat and determination at this morning's Fit Club! 👊🙆💥 The best way to boost that #FridayFeeling and kick off your weekend! You can join us every Friday, 9.30am at The Beehive Studio in Southbourne, £5 each! www.sofiactive.co.uk . . . #feelgood #workout #fitness #health #motivation #strong #wellbeing #active #exercise #fitfam #thisgirlcan #getfit #weightloss #training #goals #gym #womenshealth #sweat #fitclub #Southbourne

@ticktockkidsyoga Halloween Spooktacular this Saturday! . . . . #ticktockkidsyoga #ticktockyoga #kidsyogainstructor #kidsyoga #bournemouth #southbourne #halloween #halloweencostume #fancydress #party #yogaadventure #yogastory #roomonabroom #yoga #mindfulness #mindfulgameswithkids #mindfulgames #yogaplaytime #family #halftermfun

This Saturday! Join us for a Halloween fancy dress Yoga adventure! To book fill out the booking form at www.ticktockkidsyoga.co.uk or email ticktockkidsyoga@outlook.com 10am age 3-6 yoga story based on Room on the Broom. 11am age 7-11 chocolate meditation! £4 each. . . . . . #beehivestudio #southbourne #kidsyoga #kidsyogainstructor #bournemouth #dorset #dorsetlife #mindful #yoga #yogainspiration #yogastory #yogaadventure #story #roomonthebroom #kidsyogateacher #storytime #childrensyoga #rainbowyoga #meditation #chocolate @rainbowkidsyoga @shokkgym @sugar_mango @bhliveactive @bh6booksandhome

Hatha traditional yoga flow Monday 7-8pm join me for rebalancing the body and mind all welcome 🙏🏿

Our Conscious Creativity Tribe last night. What a joy. We danced, we rested in presence and we created collages as touchstones, reminders of what brings us into awareness of our innate aliveness #bliss #connection #creativity #creativeplay #allowing #freedom #feelyourfullness #deeprest #community

Tribe shrine. Tonight we gather to move, meditate and create. To feel our fullness #creativeplay #expansion #centre #deeprest #community

Blackberry banana bread all ready for tonight's Conscious Creativity Circle. January's theme: Feeling your Fullness. We'll move, meditate and tonight we collage! Two spots left if you'd like to join us. 7-9pm. #creativity #creativeplay #meditation #dance #connection #tribe #deeprest