Join in on our sun salutation February challenge!

Motion is lotion! Get back out there and exercise :)

Keep cool and hydrated in this lovely warm weather ⛱ To those who find it hard to drink water why not try putting some lemon or cucumber to add some flavour 🤗 #beach #bournemouth #london #heatwave #osteopath #keephydrated #water #wellbeing #infusion #cucumber #lemon #mint #detox

Joint clicking or cracking (in this case the knee) without pain is NOT a sign of significant pathology - if anything it's normal & suggests that it's well lubricated! 😊

Many patients expect a linear recovery and are often therefore fearful and fazed when they have a few bad days or feel slightly worst. It's important to remember fluctuations during recovery are completely normal, and although it's a nuisance, the overall trend should be getting better. Remember when the pain is slightly worst it is normal and safe to keep moving! Try to avoid thinking 'oh no it's back again I've damaged it' For more info check out David Butlers 'therapeutic toblerone' #osteopathy #education #advice #healing #linear #fluctuating #expectations #reality #mind #body #heart #davidbutler #therapeutic #toblerone #treatment #recovery #maintainance #exercise #consultyourtherapist

The clean food myth! 🤔

Lets all get moving!! 💃