Not quite what it’s used for but looks like fun Millie Lou 👍💪

Not too late to make a start on that summer body ladies & gents ..........

If it’s in the lion king then it must be true 🍑🍑🍑

#motivation!!!!!! Lol

Good evening ladies & gents, some camo coloured wrist straps were left at the gym the other day & have since gone walk abouts. Has someone picked them up by mistake?

Some times the simplest things work the best.....try a ‘Total or All over body Workout ‘.......great for if your pushed for time, great for improving strength & a refreshing change from focusing on one particular body part. Try this one...... Back squat Bench press Pulldown Reps wise I love the good old 5x5, going heavier each set. If you fancy more volume then smash out a 5x10 in each exercise?! Give it ago peeps 👍💪

Come on guys & girls, time to get that beach body on point 👍

Here’s an all over body circuit for you to get ready for summer, quick, simple & effective ......... A 2 handed kettle bell swing B medball squat & press C bicycles First round 10sec per movement, 10sec rest. Second round 20sec per movement, 20sec rest. Keep adding 10sec per round & see how far you can get 👍💪🕺💃

Rome wasn’t built in a day ladies & gents.........

#mondaymotivation it’s not too late to ready for summer fellow wildcats!!!🐆🐆🐆 let me hear you roar !!!!!!!!

Ladies & gents, please remember that the gym is members only 👍💪🕺💃

Failing to prep, is well ....... prepping to fail lol bring on tomorrow 💪🕺💃