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Titanium Therapies and Fitness

Quarrington park, Sleaford, United Kingdom
Massage Service

Description

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Sport Specific massage therapist,Yoga instructor   Kettlebells instructor , personal trainer  Below is what i offer,please take a look.....

**Deep Tissue sport specific Massage - An intense massage personalised to the specific area of the body that is causing you problems. Great before or after any sporting event,or for general maintenance,to help prevent injury.As a personal Trainer , Yoga instructor, i can also advise stretching techniques-
...... 1 hour @ £25 in home salon (and mobile available )


**For non sports people or people that prefer something a little more gentle i offer  Swedish/aromatherapy  Massage - A therapeutic massage for rejuvenating and relaxing. Personalised to your needs .......Same price as above .


**One-to-One and Group Personal Training - Get the body you want with a training session geared towards your specific goals -
1 hour @ £20 (consultation required)at Gym (leisure centre sleaford) ....PT in your own home, or outdoors, also an option.

One-to-One and Group Running - Whether you are starting out as a runner or are a seasoned runner wanting to perfect their technique I can help
******MY CLASS TIMETABLE********..............

***@ Sleaford Leisure Centre ....
*10.15 tuesday and friday yoga
*6.35 thursdayKETTLEBELLS..45 min fat blasting,heart pumping,all over body toning ...
*7.30pm thursday yoga
friday 9.15 Total Body ..45minsFat burning,body sculpting, All over body workout with various weights /equipment






***ALL CLASSES @LEISURE CENTRE  BOOKED IN ADVANCE,(£5 NON MEMBERS )
(.01529 303081)or online ***
sports yoga @ New image gym 10.00am every thursday
& 6pm once a month on a tuesday
NEW
Yoga to promote ladies self esteem @ Pheonix Therapies in Sleaford 9.30 am every weds






ANY QUERIES MESSAGE/TEXT/RING 07979471413






CONTACT

RECENT FACEBOOK POSTS

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sometimes the only thing you can do is to listen to your heart ❣

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Sometimes life deals you with the most wonderful moments that overflows your heart ( and tear duct s ) and fills you with so much love , pride and happiness . I was lucky enough to have one of those moments this weekend . My awesome son married his beautiful fiancé . I got to spend the weekend with my daughter too who was a beautiful bridesmaid. I spent every single second feeling like the luckiest person ever and that feeling lasts a lifetime . Just watching two people you love sharing their love with everyone they love and the smiles and tears all made for one of the most memorable days ever . A day that I , and many , will hold in their hearts forever . When all ages mix and mingle and become one , because they all have one thing in common , they all love the bride and groom in their own very special way , be it a friend or relative , they all come together to share their loved ones most special moment , because that is what love is . Forgetting your differences to love and laugh with the special people who mean so much in your life . If only we could do it more often . But perhaps that’s what makes it so very special when it comes only once in a while . My heart is still overflowing with that love and will do for a while . So a warning to my clients this week , it’s all I’m going to talk about 😂😂😂😂😂😂😂 🙏🥂❤️♥️👰🎩

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If you need to hear this ... it’s for you x

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Trust your journey .. Sometimes life takes us on a totally unexpected journey and at the time we think we are on the wrong path , when in fact it’s the universes way of leading you to the most wonderful destination x #titanium

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Sometimes you just need a little bit of nature to put your life back into perspective again x

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#lifeisshort #livelifetothemax #dowhatyoulovetodo X

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Don't forget to give yourself some credit for how far you've already come!!! X

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Remember it’s your path . Not anyone else’s . Xx

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Water flows . Like life . Life flows . Sometimes it flows slow . Sometimes it flows faster than we can handle . Sometimes it has to flow over rocks that limit the flow . Sometimes the waves are so strong we think we are going to drown . Sometimes we feel like we are paddling against the flow . Sometimes we have to let ourselves be taken by the natural flow , even if it is not as fast or as slow or as easy as we want it to be at the time . But to be able to follow the path of least resistance in life we have to ride the flow , ride the waves in whichever direction they are taking us . We have to lie back and float and trust the flow of life . Trust that calmer waters are ahead . Huge hugs 🤗 #titanium

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Booooooom !!!! Helloooo Easter eggs !!!! You heard it here at Titanium 🙏

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