While the kids are at school why not fit in some time to try out our gym & classes. With a FREE day pass you & your friends can come along & try out any activity that is on the timetable, so if you need a little motivation to get moving this could be your answer. Click here ow.ly/vq4S30hCYsI

Spring is only 6 weeks away & time to keep up with the kids playing football, giving piggy backs, & chasing around. Maybe after the holidays you need a little motivation to get moving again & get yourself in shape. Come & try out our facilities completely free of charge with a free day pass!!. Try the gym and fit in a class, whatever you would like to do is complementary for the day. Click here ow.ly/vq4S30hCYsI

Keeping active with your friends & family & leading a healthy lifestyle is constantly being promoted media. We make it easy to take the first step in the right direction with a free day pass! Check out our centre & have a complimentary workout. Try our facilities with no strings attached & talk to us about your goals. Simply fill your details here & we will be in touch ow.ly/XyoV30hQNs5

http://www.cosmopolitan.com/uk/body/fitness-workouts/g15169844/most-popular-workout-videos-youtube/

Free Les Mills Grit Workout for you to try at home or in one of our classes #likenina https://youtu.be/ZMO_XC9w7Lw

Well done in the 7am Spin class. if you want to track how hard you work in the class, why not try our trial myzone belt. Speak to one of the PT's for more info

Are you planning on spending time away with your friends this year & want to feel good, have more energy & be more active? Sign up for a FREE pass at 1Life at Sleaford today & see if our facilities are for you to start living a healthier, fitter lifestyle. Click here ow.ly/vq4S30hCYsI

Well done everyone tonight. How is everyone liking the new Body Combat?

FREE Extra Classes this Week Thursday 11th Group Cycling @ 7am (30min) Friday 12th Grit @ 7am (30min) Body Combat @ 5.45pm (30min) Body Pump @ 6.15pm (30min) Sunday Body Pump @ 9am Book in at Reception or via the app

It's not to late to start your new years resolution. Start your membership today and you'll be entitled to a free 1-2-1 with a personal trainer, a free fitness programme to ensure your reaching your goals, you get full use of the cross fit gym, cardio and free weight area, squash courts, a range of classes and the swimming pool with poolside facilities. (Steam room, Sauna, Jacuzzi) To get started or for more information contact the centre on 01529 304770 or simply message the page and we will get back to you.