Not long until the first Zumba class of 2017! Who's ready?! See you there! 6:30-7:30pm, £5pp

We hope you had a great Christmas and New Year. We are back tomorrow and excited about restarting our classes. Looking forward to seeing you all at class tomorrow.

Dance Wise

Zumba zumba zumba Tonight the fun start at 19.30-20.30 £5pp come join the party!!!

Dance Wise

Timeline Photos

We are in Blackpool for the ISTD National finals. Our students have improved so much over the last few months. Thank you all so much for your hard work and continued support. I hope that tomorrow your hard work will be rewarded as is should be. All the Dance Synergy & Dance Union teachers are proud of you and wish you the very best. Remember the 3 P's ..... posture, power & performance. Please see start times tomorrow ...... Martin X

Timeline Photos

Come along tonight 19.30-20.30 £5pp!!

CLUB PARTY NIGHT

Come join the party tonight, the night out without a hangover! its Clubbercise 19.00-19.45 £5pp see you there!

Photos from MBA Dance's post

We are pleased to announce that UK 10 Dance Champions, Richard Still & Morgan Hemphill are now be available for coaching on Thursdays at MBA Dance. They are also available for lessons on some Sundays at MBA Dance.

Photos from MBA Dance's post

WEDNESDAY 7pm is CLUBBERCISE Fitness at MBA Dance, SIDCUP

Photos from MBA Dance's post

NEW CLUBBERCISE FITNESS AT MBA DANCE THIS EVENING. 7:00pm to 7:45pm Clubberise FITNESS £5 Just turn up to for FITNESS and discover a NIGHT OUT!

#polefun #polefit #birthdayfun

#polefun #polefit #birthdayfun

#birthdayfun #polefit #polefun

Awesome being back at Pole Fit after 7 weeks off. Missed this shit! #polefit

#poleposer 😜

Shoutout to @bensimonsuk for these bad boys..... Took me way too long to figure out when you did this 😂 #100happydays #day13 #happy #jazz #neverleaveyourphoneunattended