Photo has tagged onto my website link, so added as a separate post!

Due to extreme lack in energy following my illness at xmas, I have been unable to focus on promotion and continuation of my thursday morning yoga classes. So I have taken my own advice and lightened up my week, to give space to catch up on my freelance and teaching work and more importantly give space to me! However, some exciting developments re yoga! I am going to focus on occasional workshops, primarily related to my student support work and MA research in the area of student well-being and dyslexia. Which means all is relating to my business 'Holistic Dyslexia Services', which is great! http://holisticdyslexiaservices.me.uk/ The yoga classes were well recieved too at last year's folk summer school, The Burwell Bash,http://www.burwellbash.info/, so I will be planning more this year too. I have enjoyed posting on this page, so will keep up the 'Yoga with Gina' FB page! Please keep adding comments!

Often we try to hide any 'imperfections' such as our bodies, illness, our views on life, educational achievements, parenting styles etc in order to 'be better than' and avoid 'failure'. Yoga teaching explores the beauty of imperfection, once we can accept ourselves exactly as we are, including all our imperfections, that is the point in which we truly begin to connect with others. Join me tomorrow for a slow, mindful, beginners yoga session!I still have places available, Beginners yoga class 9.30 - 10.45 at the Centre for Integral Health. Email me to book your place: info@holisticdyslexiaservices.me.uk

Being ill over xmas with a nasty chest infection slowed me down considerably! Often we can 'ignore' the body's signal that it needs rest and push on until it sends us a nice clear signal to 'pause'! But, an illness, can also act as a catalist to remind us to slow down, and look at new ways of looking after our bodies. Join me tomorrow for a slow, mindful, beginners yoga session!I still have places available, Any new student will be given their first session FREE as a taster whenever they choose to start! Beginners yoga class 9.30 - 10.45 at the Centre for Integral Health. Email me to book your place: info@holisticdyslexiaservices.me.uk

Habits like emotional eating and overworking are difficult to break, but small steps are the best way forward rather than unachievable aims. 'Getting fit' can simply be arranging a 10/15 minute walk each day and building on it. That simple change can become enjoyable and a delightful new habit! It was lovely to see new students at the yoga class last week! I still have places available, Any new student will be given their first session FREE as a taster whenever they choose to start! Beginners yoga class 9.30 - 10.45 at the Centre for Integral Health. Email me to book your place: info@holisticdyslexiaservices.me.uk

Places are still available for the FREE beginners yoga taster session tomorrow! 9.30 - 10.45 at Center for Integral Health. Email me to book your place: info@holisticdyslexiaservices.me.uk

I am offering a FREE TASTER session for my first class back on Thursday this week. Come along and try out a gentle mindful yoga class for beginners! 9.30 - 10.45 @ Centre for Integral Health. The benefits are a small class (no more than 7 students) in a central location.

Happy New Year! My theme for this month is 'changes'. Any change which we want to make in ourselves like, physical, diet, relationships, emotional is best achieved through small manageable steps. Yoga embraces the mind, body and spiritual aspects, and helps us to create a 'balanced' approached to life. I am offering a FREE TASTER session for my first class back on Thursday this week. Come along and try out a gentle mindful yoga class for beginners! 9.30 - 10.45 @ Centre for Integral Health. The benefits are a small class (no more than 7 students) in a central location.

Some seasonal stress busting ideas! Remember to sign up for free taster session on Thursday 8th January.

Have a lovely Christmas! Take it easy with the Christmas hustle and remember that connection with others far exceeds that perfect gift!