I try to keep the studio clean, but sometimes it’s hard. 🏋🏼‍♂️💦 . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #abdominals #performance #battleropes #functionaltraining #deadlifts #kettlebells

Band assist pull ups can be improved just by changing where you set up the band. Just by putting the band on the rack allows a clear path to track through the movement & taking the swing out of the pull up. 🏋🏼‍♂️ . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #abdominals #performance #battleropes #functionaltraining #deadlifts #kettlebells #stronggirl

So one of my online clients came in the gym this morning each week I run competitions.It gave me a chance to give her, her prize of carb killas, face says it all. @roxylexie @grenadeofficial . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #abdominals #performance #battleropes #functionaltraining #deadlifts #kettlebells #stronggirl #carbkilla

So my client @esse_fitness got her payback this morning with her metapower class, it was so enjoyable to have my ass kicked and to show my other clients that I have pain barriers, struggles and have areas that I need to improve on and have to work hard. Can’t wait till the next one 💪🏼 . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #abdominals #performance #battleropes #functionaltraining #deadlifts #kettlebells

Upper tonight for @laurakf3rg. It’s important that my clients develop a healthy relationship with their training as well as their food. Laura has done just that. She has found a balance with her training, work and social life and keeps it consistent ⬅️ which is key 🔑 keep going Laura your killing it and making huge steps towards your goals 🥅 . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #abdominals #performance #battleropes #functionaltraining #deadlifts #kettlebells #stronggirl

Movement is key, 🔑Kettlebell Deadlifts, @larissameredith5 showing you how they should be done ✅ Badass 💪🏼🏋🏼‍♀️ . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #abdominals #performance #battleropes #functionaltraining #deadlifts #kettlebells

Love an athlete, @esse_fitness is an absolutely beast around the bar, this girl loves to kick her own ass, can’t wait for Saturday for her to get her own back with the Reggies Crew. First time hang cleans smashed it! 💪🏼🤓

As I watch Reggie grow, I think how big he’s getting and fast. All he does is sleep. This Sunday was the first time in ages I had switched off, it wasn’t so much for my body but for my mind. Sleep 💤 like a 👶🏽 get your rest in. . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #abdominals #performance #battleropes #functionaltraining

•This is one solar system, we start at pluto to reach the end goal of the sun ☀️ . . • It’s a long journey if you signed up to this gym this January just remember make sure it’s something you enjoy and sustainable so progress can be made 📈 . . I have been training 15 plus years and I’m still not at Neptune 🔵 I wouldn’t of done a month if I didn’t enjoy it. . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #t #abdominals #performance #battleropes #functionaltraining

So during my expansion I have had some help from my clients, it’s important to me they helped knock down the wall. As much as I’m apart of there journey they are apart of mine. We grow together I love that 💪🏼💯 Best clients ever . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #t #abdominals #performance #battleropes #functionaltraining

I’m not in the fitness industry cause I think it’s a cool job and I get to throw the title around. ⬆️ This is why I’m here and this is why I love doing what I do. If your in the game getting messages like this is what it’s all about. 💪🏼✅ . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #t #abdominals #performance #battleropes #functionaltraining

Push the earth away 🌎, drive through the heal during your squats, you should be able to wiggle your toes but keep them planted. 🏋🏼‍♂️ . . . #gym #functionaltraining #fitnessmotivation #fitspo #eatclean #healthy #fitfam #fit #workout #motivation #squats #weightloss #muscle #stronger #personaltraining #t #abdominals #performance #battleropes #functionaltraining