Bounce & Burn with Errol Barrows
Description
Bounce & Burn - the ULTIMATE low impact workout for calorie burning, aerobic & strength training using kettlebells & a mini-trampoline. Get FIT have FUN! Welcome to the Bounce & Burn Team! Rebounding is THE ULTIMATE WORKOUT!
A high calorie burning, aerobic and strength training workout, my Bounce & Burn Rebounding classes will get you in the best shape of your life. And what's more, you'll LOVE every second of it (ok maybe not the sprints!)
Performed on a high quality, well sprung mini-trampoline, Rebounding is a fun, achievable and safe workout for all ages. So what are you waiting for!? Come and #BounceandBurn
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RECENT FACEBOOK POSTS
facebook.comClasses are on as Normal
Is this you: Are you - always making excuses and finding reasons not to exercise ? ("i don't have time,")("can't find anything i like to do") Are you - worried you won't keep up Are you - saying to yourself I'm not fit enough to exercise Are you - scared everyone will be super fit and you will be embarrassed. Well your not on your own, thats ok, others have had those same thoughts. The hardest thing will be stepping out of the door and going intoner first session. Come and have a go our regular weekly community classes where you can meet others who are just like you and had those same thoughts. **you work as hard as you want to no pressure to do everything, stop and start as you want to, work at your level along side everyone else and do what you need to do,*** Everyone there has been in your shoes Come along and give it a try, and have some fun.
Hi Guys Hope you had a great Christmas and a happy new year We are having a Cobweb blowing session tonight wed same time as normal 6.30-7.15 Rebound 7.25 - 8.00 Kettlercise and then we are back to normal from Monday 8th Monday and Wednesday evenings. Let me know if you can make it
Its about YOU, Time to invest in YOURSELF, Let's Jump into the new year with the new Bounce & Burn programme! Burn FAT, get FIT and make 2018 YOUR year! #BounceandBurn Mission:Active
Wow new year, here are all our new classes launching and running from Jan 2018 Brand New FitMums workout sessions Regular Bounce and Burn workout classes New and improved Kettlercise workout sessions The Exciting Full Monty MEN ONLY session. Something for everyone,why not come along and join us. First session is free
Cobweb blower, nice and steady first classes of the year Wed 3rd for those who can or if you want to come along and have a try.
Happy New Year to All Heres hoping you all had a wonderful christmas and a great time welcoming in the 2018. I wish you ALL the very best for 2018 and ihope all your dreams and wishes come true.
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