Timeline Photos

Early birds 💪💪💪💪

Changing stance to southpaw using hands and feet.... love it 👊

Another superb day today. Everyone having it hard to finish the week. Just want to give the beginners class a congratulations, everyone of them came back and beat their 200m row times. Then completed a circuit. I am buzzing with the results of everyone this week 👌Rest day tomorrow 😴

*LADIES* 9:30 - 10:15am weightloss body pump class every friday 10:15 - 11am legs, bums and tums class every Saturday

*Running class* meet at the yard 6:30 -7:15pm every Tuesday 2 mile run finished off with sprints or exercises to improve your running 🏃🏻 The base Dormston trading estate Upper gornal Get in touch for further details or just turn up 👊

Fully booked now apart from a few hours tuesdays and Thursdays before 3pm. To those waiting for slots as soon as any become available I will let you know. Sorry for any inconvenience. I have plenty of classes available for everyone from top athletes working on strength, speed, power etc to weight loss and beginners classes. Get in touch for details on those 💪 thank you 🏋🏻‍♀️

Finished off tonight with a relay again.... it was buzzing tbh 👊🏋🏻‍♀️ out door boot camp every Monday and Wednesday nights... any weather 👊 well done everyone it was a close finish 😆

Photos from W.C fitness camp's post

Don't forget tonight's spartan class 6:30 - 7:15pm Outdoor boot camp Any weather Wear suitable clothing May need gloves Definitely need will power 👊

SATURDAYS 9:15 - 10am full body circuit 10:15 - 11am legs, bums and tums LADIES ONLY 11:15 - 12pm beginners class. Basic exercises, diet tips and a couple of home workouts. All the above are at the beacon centre in sedgley. 12:30 - 1:30pm bags and pads at Len Bates gym in gornal. Len will be taking the class with me 👍

*Don't forget ladies* Legs, bums and tums Wednesday 9:30 - 10:15am Upper body workout Friday 9:30 - 10:15am Legs, bums and tums Saturdays 10:15 - 11am All at the beacon centre for the blind sedgley. Suitable for All levels of fitness.

Another superb day. Flat out all day with just a couple of hours spare to do my own training. Superb one to ones and nearly a full house in the circuit class tonight 👊 we will get RESULTS RESULTS RESULTS 💪💪

Photos from W.C fitness camp's post

Good couple of days with clients. Glad to say I'm getting really busy 👊 Really looking forward to working with everyone and seeing results 💪 finished off today with a little relay 😜