The FiT-NesT with Theresa Spiteri
Description
I love seeing people enjoy themselves, that is what has drawn me to FUN Fuelled Fitness! Everyone HAS to have such a great time, me included :0))) Hello I'm Theresa. I currently teach STRONG by Zumba, Zumba Fitness, Circuits, Boxercise, Buggy Pump, AquaFit, AquaJog, Tabata, HIIT and am qualified in, Pump FX, Aerobics, Pre and Post-Natal Fitness, Kids Fitness, Indoor Cycling, I am a Run Leader, Personal Training and I know my way round a gym :D I love seeing people enjoy themselves, I suppose that is why Zumba Fitness is my passion! Everyone seems to have such a great time, me included :D
Theresa's Fitness Timetable:
*Monday - 1pm Gentle Exercise - Seaton Community Centre SR7 0NA (Exercise session for Older Adults and Beginners)
*6pm Zumba Fitness at Easington Social & Welfare Centre - SR8 3PL - £3.50 per session or class pass
*Tuesday - 9.30am Cardio Tennis - Seaham 1 Life Leisure Centre - Free to 1Life memebrs/£2.50 class rate for non-members
*Tuesday - 6pm - 6.55pm Zumba - East Durham College - Peterlee Campus - SR8 2RN - £3.50 16+years/£1.50 ages 8-15)
*Wednesday - 12.15pm Fitness Fusion - Gentle Exercise for Beginners and Older Adults at The Greenhills Centre at Wheatley Hill - DH6 3JS £2 session
*Thursday - 9.30am Weighted Tabata - Seaham 1 Life Leisure Centre - Free to 1Life memebrs/£2.50 class rate for non-members
*Thursday - 11.30am Fitness Fusion for Older Adults - Horden Youth & Community Centre - £1 per session.
*6.30pm - 7.30pm STRONG by Zumba (55mins) - at Easington Social & Welfare Centre - SR8 3PL (£4 or 1x Pass + £1 per session)
*Friday - 11am Zumba - The Greenhills Centre at Wheatley Hill - DH6 3JS - £2.50.
*Personal Training available by appointment*
Tell your friends
Opening Hours
- Monday
- 09:00 - 20:00
- Tuesday
- 09:00 - 20:00
- Wednesday
- 09:00 - 20:00
- Thursday
- 09:00 - 20:00
- Friday
- 09:00 - 12:00
RECENT FACEBOOK POSTS
facebook.comHey Tribe, just the 2 afternoon sessions with me tomorrow at Greenhills Centre…...no more Beach Bootcamp now. Join me this Wednesday for: *12.15pm - Fitness Fusion - Beginner and Older Adult Group Exercise at Greenhills Centre - £2 per session *1.30pm - Gentle Group Exercise at Greenhills Centre
The FiT-NesT with Theresa Spiteri
Same tomorrow lovely people 💪😊
No Zumba tomorrow Greenhills Centre, back on next week 👍
My last stop of the week as Zumba is off at Greenhills Centre on Friday, so join us if you can for: *9.30am - Weighted Tabata at Seaham Leisure Centre - FREE to 1Life members or just £2.50 non members Then hopefully we will see lots of our regulars back and NEW faces trying something different at Easington Church Hall just opposite the Welfare Centre building for: *5.45pm - TABATA - £3 per session or 1x pass (Don't forget your bottles of water) 💪👍 *6.30pm - Zumba Fitness (45mins) - £3 per session or 1x pass ****Why not double up at Easington Church Hall and do both TABATA and Zumba for just £5 or 2x passes? ****
Photos from The FiT-NesT with Theresa Spiteri's post
Tuesday's schedule, let's obliterate the weekend's indulgences.... Join us tomorrow if you can for: *9.30am Spin Circuit (a MASH UP of Spinning and Circuits 💪🚴♀️🚴♂️🏋️♀️🏋️♂️) - Seaham Leisure Centre - Free to 1Life members/£3 class rate for non-members *5.30pm TABATA - East Durham College £3 or 1x Pass *6.15pm - 7pm Zumba - East Durham College - £3 or 1x Pass ****OFFER - Do BOTH TABATA and Zumba for £5 or 2x Passes****
The FiT-NesT with Theresa Spiteri
***BANK HOLIDAY ZUMBA 6PM TOMORROW AT Easington Social Welfare Centre ***
We back to Zumba tomorrow Greenhills Centre 😆 11am, see you there 😊 ❤
The FiT-NesT with Theresa Spiteri
Exercise REALLY is Cheaper than therapy and sadly very under prescribed :/ Keep moving, you know it makes sense :D
Mid week folks and I'm back at Wheatley Hill after 4 weeks of the lovely Jacqueline Lewis looking after you all 😊 So join me this Wednesday for: *12.15pm - Fitness Fusion - Beginner and Older Adult Group Exercise at Greenhills Centre - £2 per session *1.30pm - Gentle Group Exercise at Greenhills Centre Later I hope you can make it for Beach Bootcamp, meeting 6pm at Tonia's Cafe opposite Seaham Hall's coastal entrance 😊 Only £3 for this great OUTDOOR session 🌞🤞💪
Reminder earlier start time for Spin Circuit for this week ONLY (thank you for the reminder Chelle ;) ) Join us tomorrow if you can for: *8.30am Spin Circuit (a MASH UP of Spinning and Circuits 💪🚴♀️🚴♂️🏋️♀️🏋️♂️) - Seaham Leisure Centre - Free to 1Life members/£3 class rate for non-members *5.30pm TABATA - East Durham College £3 or 1x Pass *6.15pm - 7pm Zumba - East Durham College - £3 or 1x Pass ****OFFER - Do BOTH TABATA and Zumba for £5 or 2x Passes****
New week starting tomorrow, really looking forward to seeing lots of lovely faces ;) Join me if you can for: 1pm - Fitness Fusion (Group Exercise for Beginners and Older Adults) at Seaton Community Centre - £2 6pm - Zumba Fitness at Easington Social Welfare Centre just £3.50 or a pass for this class 👍 If you have a T Birds Top chuck it on for Zumba tomorrow BirdS :D Let's Parteyyyyyyyyyy <3
3 sessions with me tomorrow folks, let's have yahs: Thursday's sessions, join me if you can: *9.30am - Weighted Tabata at Seaham Leisure Centre - FREE to 1Life members or just £2.50 non members Then hopefully we will see lots of our regulars back and NEW faces trying something different at Easington Church Hall just opposite the Welfare Centre building for: *5.45pm - TABATA - £3 per session or 1x pass (Don't forget your bottles of water) 💪👍 *6.30pm - Zumba Fitness (45mins) - £3 per session or 1x pass ****Why not double up at Easington Church Hall and do both TABATA and Zumba for just £5 or 2x passes? ****
Quiz
