Clubbercise Seaham with Andrea
Description
Easy-to-follow dance routines to club anthems from 90's to today with glow sticks & disco lights!
Get fit and have fun! A dance fitness class with easy-to-follow routines using glow sticks to club classics from the nineties to now.
What happens in a Clubbercise class?
After checking in you’ll be given a set of rave glow sticks. We darken the room, get the Laser lights & disco lights going and start with a simple warm up routine. Then we work up a sweat dancing to club classics from the 90′s to
recent dance anthems. The routines are easy-to-follow and always have high or low impact options.
What should I wear/bring?
No heels! Just trainers and sportswear/streetwear/fitness clothing… something you can dance/rave in… and
make sure you bring some water.
Do I need to be an experienced dancer?
Having rhythm helps but we deliberately make our routines easy-to-follow so anyone can have a go.
Do I need to be fit?
A reasonable level of fitness would help but we do teach high and low impact options so our classes are fine if you’re just starting out on a fitness regime or if you’re already a fitness freak!
Tell your friends
RECENT FACEBOOK POSTS
facebook.comAttention all Clubbercisers Clubbercise is at the new time of 7.15pm on a Wednesday @ seaham leisure centre just to remind you all.
The offer at the gym is changing at 1pm today if you are thinking of joining and don’t want to pay up front costs you need to do it ASAP!! Get in touch.
Well done everyone great work again. See you all for more fun tomorrow 5.15pm. 💪🏼
Anyone still thinking of a gym membership it’s still free till feb here at seaham leisure centre all classes gym and sauna.
Legs bums and tums on Tuesday if full with a massive waiting list. Clubbercise on Wednesday is full also with 1 on the waiting list so far. If you would like to add your self to the waiting list please get in touch or ring 01915816366 I can’t stress enough how much I need you guys to b ringing to cancel your self out if you can’t make it to the class anymore. For example last Tuesday legs bums and tums has loads of no shows and 8 still on waiting list. On Clubbercise on wed has 9 on waiting list and because I pecked at you to ring to cancel all them 9 got in to the class. Sorry for boring status and thank you 😊
Well done to all the clubbers to night. Absolute jam packed rammed to the rafters one!! You all did brilliant. Same again next week and remember if you have a friend that wants to try it get them to get in touch with me and I can sort out a free session 💜✨🌸
There is no spaces left for Wednesday this week you can be but in the waiting list and I will be in touch if a space comes up. Still lots of space for Thursday tho. 👯♀️
First one back after Christmas is never gunna be easy. Well done everyone great work and new faces too. Let’s keep that momentum going. See you all again. Remember we kick things of tomorrow at 5.15pm see you then 👯♀️
Only three more Wednesday night Clubbercise until christmas. Let’s keep that momentum going put the graft in before Christmas will make it easier after. 7pm Wednesday’s seaham leisure centre. 5.15pm Thursdays seaham leisure centre. If you haven’t yet tried it come along for free. Drop me a message for details.
Spaces are available for clubbercise this week. Wednesday 7pm Thursday 5.15pm Came and give it a try if you still haven’t tried it. First session free Non members that have been before £4 each Free to members. Glow stick rental is £1 Happy clubbers 👯♀️
Well done clubbers loved tonight’s class all did brill same again tomorrow please. 💪🏼👯😍🎆
Clubbersice tonight 7pm seaham leisure centre. come and give it ago if you haven’t already tried it.
Quiz
